Dream Therapy Program

Your dreams offer a potent and direct avenue for deeply effective psychotherapy and healing

Dream Therapy by Zoom with Jane Teresa Anderson. A personal 10-week deeply transformative program.

You might choose Dream Therapy because you have a specific issue you’d like to address, resolve, or heal, or you might simply be excited to begin a deeper inner journey, to tune in and tune up, and prepare for your next steps in life. Over ten weeks you and I go gently and deliberately into your inner world, using your unique dreams as our guide.

 

 

What is Dream Therapy?

Dream Therapy is a deeply rewarding form of psychotherapy where each session is guided by the dream you bring that day and your intentions for working with me.

Each week, you and I use your dream as a doorway into your inner world, exploring the unconscious beliefs, feelings, memories, and patterns that are quietly shaping your life today. I help you to see these patterns clearly, and then to transform them, releasing what no longer serves you, and nurturing what does. Every session is unique. I’m here for you for the long arc of your growth.

 

What the program includes

Ten 60-minute sessions by Zoom. One per week for ten weeks.

Each session, we begin by reviewing how you’ve been going since we last met: your reflections, any shifts you’ve noticed, and the ‘glimmers of gold’ appearing in your waking life. Then we move into the dream you’ve chosen to explore that day, using it as an avenue for deeper understanding and healing.

Between every session, you receive:

• A unique Dream Alchemy practice: a unique and personalised transformative exercise I create specifically for you, based on what emerged in our session.
• One or two reflective questions to sit with before we meet again.

These between-session practices are powerful aspects of Dream Therapy. They keep the work alive in your daily life.

Every session, if you’d like:

• An audio recording of our time together
• A written summary of the key insights

 

What becomes possible

• Freedom from long-held limiting beliefs: the ones you didn’t even know you had
• Healing and resolution of inner conflict and old wounds
• Moving past ‘stuck’: finding clarity and momentum
• Transformed relationships: with others and with yourself
• Improved sleep, and a new relationship with your dreams
• Reduced anxiety and stress
• Deeper self-compassion and compassion for others
• A renewed sense of meaning, purpose, and direction
• Enhanced creativity and problem-solving
• The quiet, growing sense that life is opening up

 

Is Dream Therapy right for you?

Dream Therapy is a powerful choice if you:

• Have been carrying a pattern, wound, or question, for longer than feels comfortable
• Are drawn to deep inner work
• Want to understand why you respond to life the way you do, and how to change what isn’t working
• Are curious about your dreams and sense they hold more than you’ve been able to access alone
• Have perhaps tried other forms of therapy and found something was missing

You don’t have to have vivid dreams to begin. We work with whatever you bring.

 

You are in safe, caring, expert hands

I’m Jane Teresa Anderson. I’ve spent 34 years working as a professional dream therapist and dream analyst, developing a methodology that is both clinically grounded and deeply humane. I’m the author of seven books on dreams, the host of The Dream Show podcast, and I’ve worked with clients across the world through some of the most significant times of their lives.

 

“There’s more to life than suffering. One needs to find peace and I surely did and will continue to seek all the wisdom in the unconscious. Plenty of surprises and radically different healing insights. Still drawing and writing away with dream alchemy exercises. Thank you Jane Teresa!”
– Patti Kwok, Seattle, USA

“My work with Jane was incredibly enriching and enlivening and I am deeply grateful for finding her. Jane has a great sense of what is a helpful stretch – an ‘ask’ that would pull me into greater possibility. Finally, of the dream exploration that I have done, I found Jane’s attention to the riches of the imagination coupled with placing the dream experience solidly in the context of waking life to be particularly robust and effective.”
– Lynn H, Santa Fe, New Mexico

“Your willingness to push the envelope and ask questions that took me out of my comfort zone resulted in profound shifts in both my personal and professional life. I would highly recommend you to anyone seeking dream therapy to bring about positive life-force changes.”
– Leena Mehta, DC, USA

“Jane Teresa’s powerful techniques helped me heal in one session some issues that I wasn’t able to shift in years of therapy and counselling.”
– Polina Ivanova, Ph.D., Japan

 

Investment

 

Not sure if you’re ready for ten weeks?