Visualisation versus dream alchemy

Visualisation versus Dream Alchemy Visualisation Jane Teresa Anderson

If you’ve been following my work, you’ll know that I encourage you to do dream alchemy visualisations to assist your unconscious mind in transforming blocks, but is there a place for doing ‘normal’ visualisations as well? One of our newsletter subscribers, Liziwe, recently asked if I would cover this topic in a blog, so this […]

Synchronicity Time

Synchronicity Time Jane Teresa Anderson

Are you ready for another little synchronicity story? I like to play with synchronicities as if they’re dreams, letting them unfold and tell their own tales: A couple of weeks ago I received a renewal notice for my driver’s licence, and decided to renew it for the maximum, another five years. It’s one of those […]

When dreams ebb and flow

When dreams ebb and flow

Are there weeks where you remember many dreams, and others where they seem to fade altogether? Have you ever had a dream drought, and what can you do to bring back the flow? Do dreams naturally ebb and flow over days, weeks, months, or even years, or is it our ability to recall our dreams […]

Reaching for the moon

Reaching for the moon Jane Teresa Anderson

I live quite lightly, but I do have some archive boxes where I keep special mementoes, and some things that I have treasured for so long that I can’t throw out. One of these ‘can’t throw out’ items is the first edition of a magazine that I made for my school in February 1966. It […]

Foraging for treasure

Foraging for treasure Jane Teresa Anderson

I was admiring photos of broken pieces of antique pottery, hand blown glass, a clay pipe, and an inkwell, all mudlarking treasures foraged from English river mud by Carys, a friend on Instagram, and it took me back to childhood expeditions to the gardening allotments near my grandmother’s house in Portsmouth, England. Portsmouth was heavily […]

Dream play

Dream play Jane Teresa Anderson

You dream of a field of lavender in full bloom, swaying in the wind, beautiful yet overwhelmingly same-same, and perhaps a little too heady: what small change would make this dream more comfortable or inspiring? There are probably myriad possible answers, but let’s take an obvious one. You could add oases of lush roses to […]

The sleep-in challenge

The Sleep-in challenge Jane Teresa Anderson dreams

How much dreaming time do you lose by sleeping six hours instead of eight? Go on, have a guess, or work it out based on everything you know about sleep and dreaming so far. Since as long as I can remember, I’ve always needed lots of sleep, and generally fall asleep within minutes of closing […]

An invitation

An invitation Jane Teresa Anderson

“You should do a podcast show about dreams,” said Belinda, a self-confessed geek friend, ten years ago. I groaned. Podcasting was only vaguely on the periphery of my awareness, and the thought of getting my head around yet another kind of technology for my business felt overwhelming. I was already doing quite advanced html work […]

Yesterday, today, tomorrow

Yesterday, Today, Tomorrow, Jane Teresa Anderson dreams

I met two strangers at a party a year or so before I began my work in dreams, almost 30 years ago now. I say strangers, because when I asked around afterwards, nobody else remembered seeing them. Both men, and both a lot taller than me (I am quite tall), they seemed to act in […]

Your 2019 alchemy bowl

Your 2019 Alchemy Bowl Jane Teresa Anderson

I’d love to inspire you to create an alchemy bowl, a vessel to collect totems from your dreams and act as a sacred alchemical kiln. It’s a variation of ancient divinatory practices, healing rituals, and wisdom oracles, given a dream alchemy twist. It’s a way of consolidating and connecting the insights you draw from your […]