Dream Alchemy in Phnom Penh

The Advisor interview with Jane Teresa Anderson by Phoenix Jay

I was in Phnom Penh, Cambodia, last month, giving a workshop on Dream Therapy to creative arts therapists, which attracted Phoenix Jay of Phnom Penh’s The Advisor to interview me for their cover story. It’s a broad ranging yet deep interview, which you can read in full here – it includes a discussion of trauma, Jung, Freud, and an interpretation of Phoenix’s recurring dream and her response. I’ve picked out some extracts for you as a taster:

Extract

Jane Teresa:
If someone comes to me with a dream, my prime focus at first is to answer their questions. Why did you have this dream? Let’s have a look at it and explore it together. Let’s discover from your dream more about your mindset; about your unconscious mind, about how your past experiences are influencing the way you’re experiencing life now. Let’s put a window on that, without judgement. The next thing I have in mind is, whatever this dream is about, I want to help that person to experience a bigger and better life because of what they understand about themselves through their dreams.

Extract

Jane Teresa:
Say you told me about a dream and I said: ‘You’ve got an unconscious belief that you’re really sick and you’ll never be well.’ You could go away and do a whole New Age affirmation – ‘I’m really healthy; I’m fighting fit’ – but we all know that doesn’t work.

Phoenix Jay:
I didn’t want to be the one to point that out.

Jane Teresa:

There’s no point talking to your unconscious mind using rational everyday language because it’s not going to understand.

There’s no point talking to your unconscious mind using rational everyday language because it’s not going to understand.

[Laughs] It makes us feel good but generally it doesn’t work. And the reason it generally doesn’t work is because you’ve got an unconscious belief to the contrary. Because your unconscious mind is so strong, it usually drives you more than your conscious mind. So in that somewhat silly example, just to keep things simple, if you were someone who wasn’t particularly looking after your health, it would be because you’ve got unconscious beliefs: ‘If I was healthy I’d have to do this, that and the other. I want to be the victim. I’m going to make sure I’m unhealthy.’ In reprogramming that, you can then be released from it: ‘Why did I think it was so important to be sick? That’s stupid, isn’t it? I’ve got a new unconscious belief that’s supporting my conscious intention and my conscious mind.’ So you start creating a healthy lifestyle for yourself. You wouldn’t be seeking a cure for your health, finances or whatever if they were all really good – and the reason they’re not good is because they’re being unconsciously driven by something else. There’s no point talking to your unconscious mind using rational everyday language because it’s not going to understand, but if you use the language of your unconscious mind – your dream symbols – you can really create quite stunning changes and there’s where I get really excited about working with people.

Extract

Phoenix Jay:
So, the big question: does the key to the future of human evolution lie in breaking down the barriers between the conscious and
unconscious mind?

Jane Teresa:

Delphic Oracle. Know thyself: We’d treat each other with greater kindness and compassion and forgiveness – and with that, everything changes.

Know thyself: We’d treat each other with greater kindness and compassion and forgiveness – and with that, everything changes.

One hundred percent! If you could say 101% and it made sense, I’d say 1,000,000%. It’s been touched upon by so many cultures throughout history. The one that springs to mind is the Delphic Oracle from Ancient Greece. It’s the place you went to consult the oracle on your future. Above the door, in Greek, is a sign that says: ‘Know thy self.’ Look within first. If we could all understand our unconscious minds more thoroughly and in that gain understanding of our greater being and what life is really all about, then we wouldn’t act in the ways we do. Even if everyone was just a metaphorical drop of water in the great ocean of life, if every little drop of water – drop by drop by drop – got it and looked within, we would all treat each other so differently. We’d treat each other with greater kindness and compassion and forgiveness – and with that, everything changes.

Read full interview

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Episode 138 The Dream Show: The facts of life

The Facts of Life

What a fluid world we live in, a world where yesterday’s fiction frequently becomes today’s fact (think sci-fi and technology), and yesterday’s fact can easily crumble into fiction (think scientific research disproving previous findings).

What a job our dreaming minds have, every night, processing our waking life experiences, sorting the facts from the fiction, the fiction from the facts, updating our individual understandings of life. Your fact might be fiction to me, and what I see as an absolute fact in my life experience might be decidedly fiction according to yours.

The Dream Show with Jane Teresa AndersonAnd so we dream weave our pictures of life as we individually know it.

Episode 138 explores these themes, and also looks at how you can use dream alchemy with feel-good dreams to help consolidate the positive shifts such dreams reflect. Listen 

PS The Dream Show is four years old today!

(Our next show, episode 139, will be released in four weeks, on 31 May 2013.)

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The power of taste

The power of taste

Maybe I should open a patisserie. I recently tasted the most delicious concoction of a cake in a dream. Architecturally it was a stand-out, a creamy white abstract puff atop a stack of four dried figs.

I passed the cake around for everyone to taste. On closer examination, I noticed the figs weren’t figs after all. They were biscuits shaped like figs.

Freud might have taken a sexual approach to interpreting my dream – a creamy puff atop a phallic stack, and figs too?

Contemplating my dream the next day, I closed my eyes and imagined biting into the cake, just as I had done in the dream. I wanted to connect with the taste. I waited a few seconds, nothing. I persevered. I believed. I knew that if I had tasted it in my dream, I could access the sensation again. And suddenly there it was. Carnation evaporated milk. Quickly followed by a vision of my favourite childhood biscuits: fig rolls.

“When I grow up I’m going to have a cupboard full of Carnation evaporated milk, and drink whole cans whenever I want to."

“When I grow up I’m going to have a cupboard full of Carnation evaporated milk, and drink whole cans whenever I want to.”

My dream symbol began to make sense. Puddings – as desserts were known in our family when I was small child – were sometimes served with Carnation evaporated milk. The can was placed on the table, two holes punched in the top, and, if we were good, we were allowed to pour an extra spoonful and – the best part – drink it straight from the spoon. Not two spoonfuls, just one.

“When I grow up and have my own home,” I remember saying on one such occasion, “I’m going to have a cupboard full of Carnation evaporated milk, and drink whole cans whenever I want to. And I’m going to have lots of packets of fig rolls and eat as many as I want.”

Fig rolls were my favourite biscuits, and a very rare treat in our house. Whenever we went visiting relatives, Mum would remind us of biscuit etiquette just before going in, “One fancy and two plain.”  Our relatives would look quite astounded when they passed the plate a second time and we selected two plain tea biscuits each despite their encouragement to have another chocolate digestive or custard cream. We understood about the cost of fancy biscuits, about being polite, and about being healthy, but when our cousins, subject to different family rules, happily plundered the fancies, it niggled. It more than niggled me when there were fig rolls on the plate.

In my dream, I had more than a measured spoonful of Carnation evaporated milk whipped into my cake, and not one but four fancy fig biscuits. I shared my cake and still I had more.

I was able to look at the rest of my dream and understand the cake symbol in context.

Memories are often filed away with associated smells, tastes, and other sensory details.

Memories are often filed away with associated smells, tastes, and other sensory details.

When a dream symbol presents you with a taste, smell, texture, or unusual sound or colour, close your eyes and invite the dream sensation to return. Memories are often filed away with associated smells, tastes, and other sensory details, so reconnecting with the dream sensation can unlock those associated memories and throw light on the meaning of your dream symbol.

Thanks to a taste sensation, I now understand my dream. As an aside, my tastes have changed, and there are no cans of evaporated milk or packets of fig biscuits in my cupboards. I don’t fancy them at all. But wait a minute! I always include dried figs and a dollop or three of creamy yoghourt on my morning muesli. So I guess I have lived happily ever after, after all!

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Episode 137 The Dream Show: Things that go bump in the night

Things that go bump in the night

Have you ever woken from a dream only to find yourself in another dream? At first you think you are awake, but it slowly dawns on you that you’re still dreaming. And then it happens again, and again, until you might be excused, on finally waking up, to question your reality. Are you awake or still dreaming? How do you know you’re awake (after all, you were fooled in your dream)?

Or have you ever got into bed and felt the covers lift behind you, as if an invisible someone else has slipped in alongside you? Or have you woken in the middle of the night to see ghostly goings-on unfolding before your eyes or ringing in your ears? Are you as awake as you think you are, or are you half dreaming?

The Dream Show with Jane Teresa AndersonIn this episode we explore these, and also look at the movie A Nightmare on Elm Street, where the characters experience some of these phenomena, and more. And, while we’re there, we interpret the nightmare in the movie as if it were a real dream.

Are other things that go bump in the night connected with the cheese you ate, the alcohol you binged, or the movie you saw just before sleep? We go there too, this episode, before ending with the intriguing – and uplifting – encouragement to change the world through your dreams, and how to do this.

Listen

(Our next show, episode 138, will be released in four weeks, on 3 May 2013.)

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Dream drummer

Dream drummer

“Three times this week I dreamed I was the new drummer for American band Blink 182,” said Brad, calling PowerFM’s PowerPack Breakfast show where I was interpreting dreams.

The drums were bike powered, and the faster Brad peddled, the better the drums sounded. Although he can’t play the drums in waking life, he was a brilliant drummer in his dreams, and the crowds loved it almost as much as he did.

There was no performance anxiety. It wasn’t one of those dreams where you’re asked to perform but it all goes wrong, or you forget the music, or the drums turn to jelly. Brad simply stepped up to the drums, got on the bike, peddled away, and turned in a great performance.

A feel-good dream, three times in one week, must mean something good. But what?

Being radio, there was no time to spend an hour deeply exploring Brad’s dream, but there was time enough in the few minutes we had to get to the main point and give Brad something meaningful to help him forward.

Travis Barker Blink 182

Blink 182 drummer, Travis Barker, was unable to join them for the Australian tour because of his fear of flying.

I needed to be filled in on the details. Blink 182 was heading to Australia on tour that week, but their drummer, Travis Barker, was unable to join them because of his fear of flying. He was one of only two survivors of a plane crash in 2008. He lost two of his best friends in the crash, and the other survivor died the next year following an accidental drug overdose.

Travis Barker was replaced by Brooks Wackerman of Tenacious D in the waking life Australian tour, and by Brad in his dreams.

In Brad’s dream, he had no fear. No fear of playing the drums, no fear of flying. He stepped up to the plate and peddled his bike, and the more legwork he put in, the better he played.

My radio time was running out. “There’s somewhere in your life where you’re scared, but once you commit to it and put in the legwork, you can achieve it and you will enjoy it.”

“Spot on, dream lady,” Brad chuckled.

Brooks Wackerman

Travis Barker was replaced by Brooks Wackerman of Tenacious D in the waking life Australian tour, and by Brad in his dreams.

Our dreams reflect our conscious and unconscious experiences, feelings, and beliefs, and more often than not our unconscious holds us back. In a dream like Brad’s, his unconscious perspective was supportive. Whatever fear had been holding Brad back, something had shifted during the week of his three dreams. Maybe the fear was still there, but the motivation to overcome it kicked in. Or maybe Brad released the fear that week. We didn’t have time to discover more, but Brad now has his formula. He has an opportunity, his unconscious mind is supportive, and all he needs to do is turn up and put in the legwork.

Of course it’s not about drumming. No doubt Brad had heard about Travis Barker’s fear of flying – the media had the story – and unconsciously related to Travis missing an opportunity due to fear. It resonated with his own history of missing an opportunity due to fear, and when his dreaming mind processed this it naturally came up with the perfect dream metaphor.

Legwork

He has an opportunity, his unconscious mind is supportive, and all he needs to do is turn up and put in the legwork.

Brad’s “Spot on, dream lady,” tells us that Brad knows what the opportunity is and what to do about it.

Brad could add some dream alchemy to enhance his confidence. He could visualise peddling that dream bike, drumming those dream drums, tuning back into the dream feeling of enjoyment, and the more he does this, the more his confidence will grow, and suddenly he will find himself doing the legwork that brings enjoyment and fulfilment into his waking life.

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Episode 136 The Dream Show: Flat tyre

Flat tyre

My guest on the show today is Patti, who dreamed she was riding her bike with a sense of urgency, on a mission, dressed in bright spandex, when she thought she should pull over and check her tyres. It was difficult finding the best place to pull over, as the concrete at the side of the road was rutted.  She was on a highway, and also had to consider the traffic behind her.  But she managed it, and, sure enough, one tyre was flat.

This is just the beginning of Patti’s dream. Do you already have a feeling for what it reflects about Patti’s life? How can understanding her dream help Patti gain insight into her current situation?

The Dream Show, a free monthly podcast with Jane Teresa AndersonHow do you imagine Patti’s dream continued? What possible dream outcomes might have occurred, and how would you interpret each of these dream outcomes?

Of course, every dream is unique, and the gems are in the details.

Exploring details is one of the many joys of having a guest on the show and a good forty minutes or so to really get into a dream.

Listen as we explore Patti’s dream, discover what it means and how it relates to her life, and apply dream alchemy to align her unconscious mind with her conscious choices.

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(Our next show, episode 137, will be released in four weeks, on 5 April 2013.)

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A Nightmare on Elm Street

A Nightmare on Elm Street

“What does the nightmare in A Nightmare on Elm Street mean?” asked Steve and Abbey, presenters of the PowerPack breakfast show where I interpret callers’ dreams.

I’m a movie lover, but horror is not my genre, and it took a few arm twists before I agreed to download it so I could answer the question.

“Don’t watch it alone,” Abbey warned, “I wouldn’t.”

So I watched it with my husband, Michael, and son, Euan, and right from the start we giggled with relief. Thirty-one years on, the movie was interestingly benign from a horror point of view. Maybe it was the acting style, maybe it’s the sophistication of today’s persuasive movie techniques, or maybe I’ve just listened to so many nightmares during my twenty-plus years as a dream analyst that it didn’t engage my horror buttons.

Our first exciting moment came when Euan said, Is that Johnny Depp?

Our first exciting moment came when Euan said, Is that Johnny Depp?

Our first exciting moment came when Euan said, “Is that Johnny Depp?” and we realised we were watching Johnny Depp in his first major movie role, aged 21 but looking about 14.  As Nancy’s boyfriend in the movie, he came to a very sticky end. Or did he?

How much of the movie is about a dream?

When Nancy wakes from a nightmare, is she really awake or has she slipped into a dream within a dream? Is she awake at the beginning of the movie? Is she awake when she goes back to school the morning after the first death? Is she awake when she visits the sleep laboratory?  If you’ve seen the movie, how did you feel in the penultimate scene where she steps into the dazzling bright morning light, and walks towards the car? Was she awake then?

Craven named the villain after Fred Krueger, the boy who bullied him during his adolescent years.

Craven named the villain after Fred Krueger, the boy who bullied him during his adolescent years.

Written and directed by Wes Craven, A Nightmare on Elm Street is a slasher movie, slasher being a horror sub-genre. I’m glad I didn’t know that going in. Craven named the villain, Freddy Krueger, after Fred Krueger, the boy who bullied him during his adolescent years, so it’s interesting that Nancy and her friends are all adolescents who live in fear of Krueger and what he’ll do to them.

The movie is celebrated as one of the first to intelligently explore the boundaries between illusion and reality – and between dreaming and waking life – by manipulating and confusing the audience. Craven’s original ending (spoiler alert) was for Nancy to kill Krueger by ceasing to give him her energy and time, and then to wake up and realise it had all been one long nightmare, but the studio, New Line Cinema, asked for a twist ending. Both endings were filmed, and the movie was released with the twist ending where the whole plot is a dream within a dream within a dream, with no awakening. Craven pulled out of the proposed A Nightmare on Elm Street sequel over the twist ending.

In the movie, Nancy and her friends all dream the same dream. Two of the friends die during their sleep, slashed to pieces by their nightmare ghoul, Freddy Krueger. Nancy and her boyfriend realise the same fate awaits them, so they try to stay awake for days, and days. This idea was inspired by several newspaper articles Craven had seen about Khmer refugees fleeing the Cambodian Khmer Rouge genocides who were so frightened by their nightmares that they tried to stay awake. Several died in their sleep when exhaustion prevailed.

Craven was also inspired by Dream Weaver, by Gary Wright, which explored the way we each dream up our experiences.

Craven was also inspired by Dream Weaver, by Gary Wright, which explored the way we each dream up our experiences.

Craven was also inspired by the 1970s song, Dream Weaver, by Gary Wright, which essentially explored our differing perceptions of the world, our illusions about reality, the way we each dream up our worlds and our experiences.

So on one level the film explores illusion and reality, while on another it runs past some sleep theories. Nancy is taken to a sleep laboratory where we learn a little about REM sleep and dreaming – only to realise, of course, that this episode is a dream. We learn about how staying awake for days is fatally detrimental. Severe sleep deprivation kills. And we learn about false awakenings, the dream in which you dream that you wake up but you continue in the dream.

Let’s get back to the original question:

“What does the nightmare in A Nightmare on Elm Street mean?”

In the movie, Freddy Krueger was a real life child murderer who escaped jail due to a paperwork error. The parents killed him to keep the neighbourhood safe, but his ghost returned to take revenge on their children by killing them in their sleep.

It’s helpful to look at everyone and everything in a dream as reflecting something about the dreamer’s conscious and unconscious feelings and beliefs. Freddy Krueger represents danger and risk, and the more we try to sanitise life and play safe, the more these energies are called into being. In Craven’s original ending, Nancy wakes from her dream once she confronts Krueger then withdraws her attention and energy from him. In life, when we face our fears, understand them, deal with them, then withdraw our focus and energy from them, they disappear. In this context, the nightmare is about facing – or not facing – fears about danger, risk, and safety.

In Craven’s original script, Krueger was a child molester, not a child murderer, which is telling.

In Craven’s original script, Krueger was a child molester, not a child murderer, which is telling.

The other strong thread in the movie is adolescent promiscuity (remember, this is the early 80s), and loss of innocence. In the nightmare, teenage promiscuity leads to slashing, mutilation, destruction, death. No matter how much parents try to protect their adolescent children, the teenagers naturally explore their sexuality, and the results – loss of innocence, guilt, emotional trauma, an end to childhood – are reflected in such nightmares. In Craven’s original script, Krueger was a child molester, not a child murderer, which is telling. As a dream analyst, I notice how common it is for young teenagers to experience violent dreams as they encounter the conflicts of leaving childhood behind and growing into independence.

Finally, for Craven, perhaps the movie is an unconscious working of the bullying he experienced as an adolescent. Bullying continues to cause pain well beyond school years – it can haunt an individual for a lifetime unless it’s confronted and addressed. Maybe Craven did just that, via Nancy.

Have you seen the movie? What did you make of it?

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Episode 135 The Dream Show: Chocolates and goofballs

Chocolates and goofballs

Jason dreamed that he took a nap up on a shelf of chocolates and sweets. It was a comfortable, cosy spot, but he was supposed to be having an interview down the hall.

Several dream scenarios later, his little brother grabs a microphone as people gather to hear what he has to say. Jason rolls his eyes in the dream. “Will he be a goofball or will something creative come out of his mouth?” he wonders. “Will it be a monologue or a poem?”

The Dream Show, a free monthly podcast with Jane Teresa AndersonYou may recognise Jason’s voice as he was my guest in episode 124 (Spacecraft) back in April 2012.

Join us as we explore and interpret Jason’s dream, relate it to his waking life, and apply dream alchemy.

Listen

(Our next show, episode 136, will be released in four weeks, on 8 March 2013.)

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Camouflage and the facts of life

Camouflage and the facts of life

I was looking through the window, settling into blog-writing mode while watching the play of sunlight and shade move across a particularly beautiful rock, when I realised that part of the rock wasn’t rock at all. It was a large, sunbathing, frilled lizard.

I tried shifting my gaze in an effort to blend him back into rock, but I couldn’t do it. Camouflaged one instant, revealed forever the next. My world shifted. The rock solid fact of the rock was shattered in an instant. What I had known to be true was no longer true, and there was no going back to the old way of seeing and believing it.

Yes, it’s only a rock. Yes, it’s only a frilled lizard. But it’s a true story, or, at least, it is until the next unexpected revelation.

“Look, there!” I imagine saying to someone else, “There, on that rock. It’s a frilled lizard!” And some will see it, and some won’t. Camouflage is a good trick, finely honed by nature to protect through deception.

The lizard has scuttled away now, and the rock itself will never be the same again in my personal little world because I’ll always see it now as the lizard rock, and the rock that found its way into this blog. And so things change.

I was at a party last weekend where a group of us were enjoying a free ranging conversation when someone piped up, “But what are the facts? I’m only interested in the facts!”

"But what are the facts?" This kind of thinking always reminds me of butter and margarine.

“But what are the facts?” This kind of thinking always reminds me of butter and margarine.

This kind of thinking always reminds me of butter and margarine. When I was a child, butter was suddenly declared unhealthy due to its saturated fats. We switched to margarine, a healthy choice based on science, we believed. A few years later, margarine was declared unhealthy due to many factors, and we switched back to butter. You know the story. It happens all the time now, and not only in matters of health and nutrition. If I were to dream of butter or margarine, I’d probably be processing dilemmas around perception, what – and who – to believe. Or saturated facts.

In fact, the fact is, many facts change, and facts can get us into as much trouble as they can also help us out.

One of the most enlightening fact-finding missions you can embark upon is to explore your dreams.

One of the most enlightening fact-finding missions you can embark upon is to explore your dreams.

One of the most enlightening fact-finding missions you can embark upon is to explore your dreams. Your dreams don’t yield universal facts. They yield personal facts – your personal beliefs about the world based on your experience of it. Best of all, your dreams yield your unconscious personal beliefs, the ‘facts of life’ that unconsciously drive the way you see your life and the way you live it.

Discovering your personal unconscious facts of life helps you to understand why you see life in the way that you do, why you respond to life in the way that you do, why you experience life in the way that you do. Once you become aware of your unconscious facts of life, the camouflage drops away, and you see yourself and your life in a new way. You may feel, looking back, that you have been deceived by those unconscious beliefs. Yes, yes, and yes, but be kind to yourself because you put them in place to protect yourself from dangers that once felt real.

As I said earlier, camouflage is a good trick, finely honed by nature to protect through deception.

Facts change

Facts change. A sign at Manly Library, viral on Twitter, Photo: @Dane_Murray

(I took a five minute break there to stretch and make a cup of tea before reviewing what I had written. I flicked to the news screen at the same time, and this title jumped out at me: “When fact becomes fiction”. It’s the story about an Australian library that tongue-in-cheek proposed to move Lance Armstrong’s non-fiction books to the fiction section following “the disgraced cyclist’s own confession that his inspirational story is a lie”. I’ll leave you to ponder the context.)

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Episode 134 The Dream Show: Alchemy for all seasons

Alchemy for all seasons

You’ve heard a lot from me about the healing power of dream alchemy, but can alchemy techniques be used for healing or personal development outside the realm of symbolic dreams?

To set the scene and remind you what dream alchemy is, there’s the story of a dream alchemy visualisation I did for one of my dreams many years ago, with powerful results. Then we move on to explore how dream alchemy can be used to treat PTSD (post traumatic stress disorder) sufferers whose flashbacks occur as literal-replay nightmares.

The Dream Show, a free monthly podcast with Jane Teresa AndersonFinally we look at using alchemy practices beyond the world of dreams. Instead of working with your unique dream symbols to reprogram specific unconscious beliefs, waking life alchemy, carefully created to suit individual needs, helps shift limiting unconscious perspectives. Waking life alchemy is something I’ve developed and offered in The Compass, and use regularly with my mentoring clients. In this episode, I give you a taste of waking life alchemy, a recipe you can take and apply to your situation. Let me know what results you get!

Listen

(Ahem, although you’ll hear me announce this episode as Episode 135, it’s not. It’s 134. We only noticed when it was too late, all packaged and complete for you to enjoy.)

(Our next show, episode 135, will be released in four weeks, on 8 February 2013.)

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