Stop nightmares

Stop Nightmares Consultation by phone with dream analyst Jane Teresa Anderson

Stop Nightmares Consultation by phone with dream analyst Jane Teresa Anderson

Learn a simple technique to stop nightmares or bad dreams from recurring, and to get peaceful healthy sleep.

A confidential 60-minute consultation with Jane Teresa by phone from the privacy of your home, wherever you are in the world.

The technique you are given is created just for you, prescribed to stop your unique nightmare from recurring.

Stop nightmares and bad dreams using a simple technique created for your unique dream and situation. Dream analyst and therapist, Jane Teresa Anderson, helps you to understand your nightmare and takes you through the technique on the phone. Read testimonials.

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This is for you if one or more of these apply:

  • You have a nightmare or bad dream that you want to stop from recurring.
  • You are anxious to go to bed in case you have the nightmare.
  • You are suffering broken sleep due to nightmares.
  • You wake up tired because of nightmares and bad dreams.
  • You’re suffering stress and anxiety.
  • You’d like to understand why you have the nightmare but you don’t want deep analysis.
  • You’re most interested in getting a practical, healthy result: no nightmares, good sleep.
  • You’d like to discuss your child’s recurring nightmare and enlist my help.

During the phone consultation I will:

  • Listen to the details of your recurring nightmare or bad dream.
  • Ask you some questions about your nightmare or dream.
  • Help you to understand why you are having this particular nightmare or bad dream.
  • Create a unique version of my technique to fit your nightmare and situation. (The technique is not a one-size-fits-all. It is created and prescribed to work for your nightmare.)
  • Take you through the technique on the phone – it will take several minutes.
  • Repeat the technique with you a few times so you’re confident about doing it yourself.
  • Talk with you about the positive results you can expect: not only an end to the nightmare but also significant improvement in one or more areas of your life.
  • Answer your questions around all of this.

You are in safe, expert hands: I have been consulting professionally as a dream analyst and dream therapist for 24 years).

How the technique works

The technique works by gently rewiring your brain and mind to change the mindset loop that usually results in the nightmare or bad dream. Another way to look at this is to say the technique reprograms your unconscious mind to stop the conditions that otherwise lead to the nightmare.

As well as stopping the nightmare from recurring, the technique automatically assists to gently release you from the stress that results in the nightmare, and to replace the stress with a new sense of comfort, ease, and flow. You can also expect to notice one or more positive changes in your life as a result. You may begin to see solutions to problems, or find issues resolving naturally.

The details of your nightmare help me to pinpoint the stress and mindset loop that is causing the dream, so that I can create and prescribe a unique version of the technique for you. Nightmares are not caused by stress in general. They’re caused by a particular stressful situation, issue, or mindset, which is why this is not a one-size-fits-all technique.

The technique is similar to a visualisation, combined with extra elements. It’s simple to do. You’ll experience this with me during our phone consultation.

On the day

  • You call me on my cell phone at the appointed time.
    (Or you can call me on Facebook Messenger Audio or WhatsApp.)
  • Recording: You are most welcome to record your session.
  • Alternatively, you can consult me in Brisbane.


  • Appointments are generally available in 3-5 business days.
  • Appointments are between 8am and 5pm  Monday to Friday Brisbane time.
  • To book your appointment please fill in the booking form below.

Time zones

I am based in Brisbane, Australia, where the time right now is:


AUD$240 (Australian dollars) 60-minutes
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You can pay by PayPal, credit card, debit card, or bank transfer.

Stop Nightmares Consultation Book your Stop Nightmares consultation with Jane Teresa

Thank you for filling in this form, which comes directly to me. I’ll email you within 24 hours to organise a day and time for your phone consultation. (If you prefer to consult me in Brisbane please fill in the Brisbane consultation form.)

  • I will convert your times to Brisbane time, but you might like to check my Brisbane clock on this page to make sure I'm awake when you're available. If your availability is complex, please use the Comments box at the end of this form.