Tag Archives: remembering dreams

Podcast Squared Interview

Podcast Squared Interview

Do hippos dream? Where did you dispose of the body? How does getting people to talk through a dream help them to better understand the real world?

Do hippos dream?

Do hippos dream?

Andrew Johnstone, host of Podcast Squared, dreamed up a bundle of questions from quirky to scientific, when he interviewed me for episode 102, Only in Dreams. Andrew’s show presents podcast reviews and interviews with podcast hosts, so he was interested to know why I decided to start a podcast, The Dream Show, three years ago.

Along the way you’ll hear us discuss dreams of falling, being lost in a city, death, buried bodies resurfacing, and going back to school, and address Andrew’s big issues questions such as:

What kind of impact did the movie Inception have on the dream analysis industry?

What kind of impact did the movie Inception have on the dream analysis industry?

What kind of impact did the movie Inception have on the dream analysis industry?

How does the dream alchemy process work?

Is there any significance to the dreams we can remember versus the dreams we can’t?

Are podcasts an effective tool to be used as a supplement to other therapies?

Then, in what’s known as The Lightning Round, What does cannibalism symbolise in dreams? If you could have one superpower in the world what would it be? Do hippos dream? And, of course, that old chestnut, Where did you dispose of the body? Um, what body? Listen in to find out!

Andrew Johnstone, host of Podcast Squared, interviewed me about dreams.

Andrew Johnstone

The interview starts at the 29 minute mark, and goes for 35 minutes. Enjoy!

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iProgram, iDream, iRecall

iProgram, iDream, iRecall - Flying Man by Mark Penberthy

Need a little help recalling your dreams? An app can help you with that. Want to dream the perfect dream? There’s an app designed for that too.

One key to good dream recall is to wake gently, keep your eyes closed, and allow dream fragments time to come together before your alarm clock – the one that means get out of bed now or you’ll be late – jolts you fully awake. You can help the process by asking yourself simple questions such as What happened before this? What happened after this? How did I get here? You can also help the process by setting two alarms, one gentle one to signal dream recall time, and your usual one, set about twenty minutes later, to get you out of bed.

DreamGlobally app. For you if you’re audio inclined and don’t mind sleeping with your iDevice.

DreamGlobally app. For you if you’re audio inclined and don’t mind sleeping with your iDevice.

Joe Halajian’s DreamGlobally app allows you to set a wake prompt that is just audible enough to glide you into dream recall. You can choose from a number of prompts, including questions designed to help you remember your dreams, and you can choose how long you’d like to drift in this stage before the app sounds your get out of bed now call. You can also choose sleep prompts – verbal suggestions about remembering your dreams – that play as you fall asleep.

The DreamGlobally app enables you to record your dreams by speaking them into your device before moving or opening your eyes. All good stuff, and this may be for you if you’re audio inclined and don’t mind sleeping with your iDevice. It may also be for you if you’re interested in global dreaming patterns and connecting with others via your dreams, as you can send tags about your dream content to the DreamGlobally dream database.

iLoved my zen alarm clock, an analogue clock with a maple wood finish and a little gong that gently struck a tubular bell once, twenty minutes before get out of bed now or you’ll be late time. That first single strike was followed by another 3.48 seconds later, then one 2.21 seconds after that, and so on in a Golden Ratio Progression (a mathematical formula related to the Fibonacci sequence, and believed to be inherently aesthetic), until it chimed every five seconds to get you up and out of bed. It was perfect for entering dream drift recall, and I found it a peaceful way to wake up each morning. Unfortunately, it wasn’t so perfect for Michael, who found it irritating, Golden Ratio or no Golden Ratio. Michael found the chimes either woke him wide awake too early or morphed their way into his dreams.

DreamON app. An experiment in influencing dreams.

DreamON app. An experiment in influencing dreams.

Which brings me to Richard Wiseman’s Dream:ON app, launched a few days ago as a mass participation project to create your perfect dream by having your iDevice play soundscapes designed to influence your dreams at key points during your sleep cycle. 100,000 people downloaded the free app on the first night following the media campaign, and if the blog comments are anything to go by, there was a lot of general disappointment. The Dream:ON team say it will take time for dreamers to get used to the app, and to expect results after three or four nights.

Like DreamGlobally, Dream:ON offers both a gradual waking system and a social dreaming component. You can tag friends who appear in your dreams and send short descriptions of your dreams to their Dream Bank. Unlike DreamGlobally, Dream:ON may be trying to be too smart (e.g. its REM monitoring system) and missing out on interesting results a simpler system might produce.

External and physiological stimuli do enter our dreams (barking dogs, zen chimes, heat, indigestion), so theoretically the Dream:ON soundscapes will, in some cases, influence dreams, but how?

My research shows that our dreams process the last 24-48 hours of our conscious and unconscious experiences, and that can include stimuli we are experiencing at the time of dreaming. That processing, though, can change the zen chimes into Tinkerbell, a barking dog into a strange tooting train, or indigestion into a stomach-strangling cobra. The point is, the dreaming mind interprets the stimulus – or soundscape – according to a mix of past experiences and the dream drama leading up to the intrusion. It rarely interprets the stimulus logically. A soundscape of tweeting birds may be designed to induce an uplifting perfect dream, but the dreamer may end up dreaming about their Twitter account anxieties. Such is the nature of dreaming and its tendency to word play and lateral ‘thinking’!

I once did an experiment where I asked participants to dream about a blue star.

I once did an experiment where I asked participants to dream about a blue star.

I once did an experiment where I asked participants to dream about a blue star. I gave instructions (a mix of dream incubation techniques and suggestion) designed to maximise the possibility of a blue star appearing in a dream. Of those who were successful, the blue star in their dreams tended to represent (when the dreams were analysed) each dreamer’s beliefs and feelings about performing, succeeding, being tested, or whatever each dreamer was processing about taking part in the experiment. Those who didn’t remember seeing a blue star in their dream tended to report dreams of searching, trying, or feeling tested.

My interest is in individual dreams, how they reflect the dreamer’s waking life, the insights the dreamer can gain about their unconscious mindset, and the dream alchemy exercises the dreamer can do to change and align their mindset with their personal choices for their future.

The perfect dream, to me, is the one that bestows helpful insight when it is analysed, the one that gifts the opportunity to understand your waking life experiences by understanding your mindset, and that offers the raw material you can use to create the kind of deep change that results in more personally rewarding life experience. Whether that dream is happy or nightmarish is not the issue. If you want to influence and control your dreams for fun, go ahead, but make it a rare adventure. Leave room for your natural dreams and their potential to help you fulfil and enjoy the rewarding waking life outcomes of your choice.

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Dream catcher machine

Imagine downloading movie clips of your dreams each morning.

Imagine downloading movie clips of your dreams each morning.

“What did you dream last night?”

“No idea. Hang on a minute, I’ll have a look.”

Research published this month in the journal Current Biology has led to speculation that this may be possible in decades to come. While no-one has yet captured footage of dreams, what they have captured is computerised reconstructions of what’s going on in the visual area of the brains of people watching movie clips. The computers processed information from fMRI scanners measuring the visual brain activity of volunteers watching movie clips, and came up with good, though blurry, matches.

Top row: original movie clip images. Bottom row: computer reconstructions of same images from brain scans of volunteers watching the movies. Photo: Shinji Nishimoto

Top row: original movie clip images. Bottom row: computer reconstructions of same images from brain scans of volunteers watching the movies. Photo: Shinji Nishimoto

The computers had been programmed to recognise certain images from the brain activity data, such as people, and not other images, such as elephants, but faced with the task the computers constructed what one of the researchers, Jack Gallant, described as “a shambling mound” when the brain in question was watching an elephant moving across the screen.

Gallant, a neuroscientist at the University of California, Berkeley, sees the technology as being potentially useful for stroke patients in the future, and also speculated on using the approach to reveal dreams and hallucinations.

"I'd give 50 or 100 dollars to see dreams of mine with that (current level of) quality." - Marcel Just

“I’d give 50 or 100 dollars to see dreams of mine with that (current level of) quality.” – Marcel Just

Marcel Just, director of the Center for Cognitive Brain Imaging at Carnegie Mellon University, (who didn’t participate in the study), said, “I’d give 50 or 100 dollars to see dreams of mine with that [current level of] quality.”

Wow. Yet with a little training he’d be able to remember his dreams in vivid detail, as well as recall the experience of being totally immersed in each dream instead of watching it, objectively, as a blurred movie.

And there’s the key thing – the dream experience. No doubt this technology, if ever it were developed into a dream recording device, would incorporate information from other areas of the brain involved in sensing dreams – hearing, tasting, smelling, touching – as well as recording the dreamer’s emotional responses.

A dream cannot be interpreted from visuals alone, just as a dream cannot be interpreted by looking up dream symbols in a dream dictionary. Two dreams might look the same from a visual perspective, but much of the interpretation depends on each dreamer’s emotions within the dream, on the verbals, the sensual experiences, and so much more.

How do you see the elephant in your dream? Majestic? Weary? Shambling?

How do you see the elephant in your dream? Majestic? Weary? Shambling?

An elephant in my dream may look just like an elephant in your dream, but you might describe your elephant as majestic, or weary, and I might describe the elephant in my dream as shambling. The interpretation of our dreams in each case would be different, as our different perceptions of the same animal reveal something about us as individuals.

So what does that say about Jack Gallant’s interpretation of the computerised image of an elephant as a shambling mound?

More info: news article

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Navigating changing times

If the GFC has impacted on your life, what kind of dreams might you be having, and how can understanding these be helpful to you?

If the GFC has impacted on your life, what kind of dreams might you be having, and how can understanding these be helpful to you?

“Global tidal wave of 70,000 job cuts,” announced the online news. “The tsunami of layoffs started in Europe …”

Instantly I got the picture. It’s a metaphor that works. It describes a giant ripple effect of job loss caused by a seismic tremor in the global economy.

It also describes the emotional impact felt or feared by many. Whether you’ve lost your job, know someone who has, fear losing yours, or fear the consequences of widespread job loss and economic challenge, the word tsunami pretty much sums up the feeling of being emotionally overwhelmed, knocked off your feet and potentially dead to the world.

If you’ve ever had a tsunami dream you’ll know the emotional impact these walls of water can produce. After all, in a dream, you think the tsunami is real, don’t you?

Dreams, like some journalists, frequently express themselves in metaphors.

Dreams, like some journalists, frequently express themselves in metaphors.

Dreams, like some journalists, frequently express themselves in metaphors. They may be clichéd, they may lose subtlety, they may be oversimplified, but they can help you to get a quick picture of a complex situation. That picture may be accurate or way off the mark, but it’s a picture, a starting point, one of perhaps many possible perspectives on a situation.

If the global economic situation has impacted on your life – in hard financial terms or worries about the future – what kind of dreams might you be having, and how can understanding these be helpful to you? I’ll outline these. But what if you’re having sleepless nights and lost dream recall? How can you too gain personal insight to help you navigate the tidal waves of changing times?

The classic tsunami dream, common to many dreamers worldwide, paints a picture of the dreamer’s feelings of being overwhelmed, emotionally and, sometimes, on other levels too. The overwhelm is often still unconscious at the time of the dream, as the dreamer still struggles, in waking life, to hold emotions at bay and stay in control. Of course, there are many variations of this dream theme, and the interpretation depends on the dream details, but ‘overwhelm’ is the key emotion the dreamer is processing.

How can we shift perspective and see something positively empowering in a tsunami of global job loss?

How can we shift perspective and see something positively empowering in a tsunami of global job loss?

The question to ask – when interpreting a tsunami dream or a tsunami of global job loss – is how to lessen its impact by processing the overwhelm in a different way, or, better still, how to shift perspective and transform the sense of overwhelm or helplessness into something positively empowering.

Not convinced? If a waterfall can be harnessed to produce electricity, a tsunami can be harnessed to, what? Not a lot, at short notice, practically speaking, but metaphorically speaking a tsunami can move mountains. And, in today’s world, many mountains (huge obstacles) could do with shifting!

People say metaphors can be misleading, and, of course, they can. But even when they’re misleading, practically speaking, they can help us to break through conditioned ways of looking at the world. How can we shift perspective and see something positively empowering in a tsunami of global job loss? It’s a challenge, at personal and global levels. Which obstacles to positive global change need shifting or transforming? Which obstacles to personal change need shifting or transforming?

The Compass helps you to see your life, issues and situations from different perspectives, and enables you to see your way forward to your best future.

The Compass helps you to see your life, issues and situations from different perspectives, and enables you to see your way forward to your best future.

If your anxiety is preventing you from being sufficiently relaxed to recall your dreams, you can work with the kinds of metaphors that dreams – and journalists – use, to help shift your perspective, gain insight and see your way forward. (My book, The Compass, has been created for exactly this purpose. It helps you to see your life, issues and situations from different perspectives, and enables you to see your way forward to your best future.)

Whether or not you recall your dreams, you are dreaming! Around five dreams every night. So what kind of dreams might you be experiencing if your life has been touched by the global economic tsunami of job loss or fear?

Your dreams will probably include one or more of the following:

Dreams of water, such as overwhelming tsunamis, drowning, being sucked under water or mud, inundated or washed away – water tends to represent your emotions, so these dreams reflect your deep and often unconscious emotional responses to your situation or fear.

Dreams of death and birth, but most probably focussed, at first, on death – death tends to represent what is ending (dying off) in your life. Losing a job might be pictured, in a dream metaphor, as a death. All changes, actual or feared, might be seen as deaths in your dreams. Some of those deaths might be unnecessary, as some things might be able to be salvaged with the help of dream interpretation as this reveals how your unconscious beliefs are affecting your responses to your situation or fear. Other dream deaths might be necessary – how else can we move on to new perspectives (and new jobs or new ways of earning money) if we don’t first let go of the old? Dreams of birth are metaphors for how you are progressing with new approaches in your life.

Dreams of loss and not being able to find your way are metaphors for what you feel or fear you are losing (job, security, status) and feelings or fears about your direction.

Look into your dreams for metaphors that seem to match your current situation, then question those metaphors until your current perspective shifts and you begin to see a new way forward.

Look into your dreams for metaphors that seem to match your current situation, then question those metaphors until your current perspective shifts and you begin to see a new way forward.

Dreams of animals may occur during these times, since animals provide apt metaphors for your survival instincts in times of change. Remember that some instincts, established in childhood, may not be appropriate for handling your adult world. These dreams reflect your survival instincts by comparing them to the instincts of various animals.

Finally, look out for dreams that reference your childhood – perhaps the house you lived in as a child, your school, your parents – or that reference past jobs and relationships. These may be referring to your unconscious beliefs about security or finances, triggered by your current situations. Interpreting these provides invaluable insight into how your unconscious beliefs are affecting your responses to your current situation, and provides you with the opportunity to change these.

In each case, look into your dreams for metaphors that seem, to you, to match your current situation, then question those metaphors until your current perspective shifts and you begin to see a new way forward.

[Copyright Jane Teresa Anderson, February 2009. First published as a Dream Sight article.]

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Episode 87 The Dream Show: Cloned nerds

Matt dreamed of hamburgers contaminated by spores falling from the sky, that turned the guys at a block party into cloned nerds complete with black glasses and identical clothes.

Matt is in his twenties now, but this dream, which he had when he was thirteen, has remained vivid in his memory, and he wonders what it meant and if it is still relevant to his life today.

He was intrigued because it was partly cartoon, complete with text and voiceovers describing the action.

Since that dream, he has only recalled one other, five years later, and wonders why. Listen as we discuss both dreams and Matt makes the connections and gains insight into those years. We dream every night, so what stops recall? Find out in this episode.

A new podcast every Friday. Listen here or subscribe on iTunes.

A new podcast every Friday. Listen here or subscribe on iTunes.

And if you’d like to have a dream interpreted on the show, please contact me to book yourself in. (I phone or skype you and we record our chat. It’s that simple.)

You can listen here (Episode 87) or subscribe to the whole series at iTunes.

Subscribe to The Dream Show by email, RSS, iTunes

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How to remember your dreams

The most common reasons for bad dream-recall

* Your parents soothed your nightmares by telling you they were ‘only dreams’ so you learned not to bother remembering them.

* You have blocked dream recall because you had a series of scary dreams.

* You jump out of bed in the morning when the alarm goes off, jumping straight into your conscious world – not giving yourself time to bask in the twilight zone and remember your dreams.

* Deep down you don’t want to look at, let alone change, anything about your life.

How to remember your dreams.

How to remember your dreams.

To remember your dreams

* Tell yourself your dreams are important. Buy an exercise book or another special book to use as your dream journal and expect to remember your dreams.

* Keep paper and pen by your bed and jot down a couple of words of the dream you have had as a memory jogger to read in the morning. Or keep an audio recorder by your bed to record your dream in the middle of the night.

* When you wake up in the morning, lie in the position you usually dream in. Your body muscles hold memories of your dream so lying in the same position often triggers your memory.

* Set two alarm clocks. Set the second one for the time you must get out of bed. Set the first one for about twenty minutes before. When your first alarm goes off, lay in your dreaming position and float along in the twilight zone. Banish any thoughts about the day. Think of the first alarm clock as waking you up to your dreams and the second alarm clock as waking you up to your day.

* Write something in your dream journal every day, even if you can’t remember a dream. Write about your waking feelings. These are often a hangover from the feelings in your dream, so writing about these gradually triggers your dream recall over several weeks.

* Read Dream Alchemy. Reading about dreams is likely to bring back your dream memory because it emphasises the importance of your dreams.

Extract from Dream Alchemy by Jane Teresa Anderson, 2nd ed pub Hachette.

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Dream daze

Dream daze

That reminds me

That reminds me

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That reminds me

If that friend phoned you the next day, you might say, “You broke my dream!”

If that friend phoned you the next day, you might say, “You broke my dream!”

Have you heard the old expression, ‘That broke my dream’?

Breaking a dream was considered a sign of good luck. It meant something came up during the day that reminded you of your dream the night before.

So, if you’d dreamed of a cow wearing a pink bell around its neck, and the next day you were flicking through a magazine and noticed a picture of a pink bell, you’d say, “That broke my dream!”

Or if you’d dreamed of an old friend, and that friend phoned you the next day, you might say, “You broke my dream!”

Today we might call these synchronicities, serendipities, or precognitive dreams, depending on how amazed we feel by the event.

In the old-fashioned sense, though, even an everyday event like putting on the kettle – the same old kettle you put on every morning – could break your dream if it suddenly reminded you of a dream you had completely forgotten until that moment. “Oh,” you might say, “I’ve just remembered a dream I had last night! A genie appeared from the spout of my kettle!”

A genie appeared from the spout of my kettle!

A genie appeared from the spout of my kettle!

Given that it’s unlikely that a genie will actually appear from your kettle in waking life, this is not a synchronicity or a precognitive dream. So, what does it mean if this happens to you, and what good luck can it bring?When someone or something breaks a dream that you had already remembered and recorded in your journal, go back and look at your interpretation again, really focussing on that symbol. The event gives it extra significance.

When a dream you had not recalled suddenly flashes into your memory, take careful note of the ‘break’-through event that tripped your recall. Ask what you were feeling, or what issue was unfolding for you at that moment.

What were you feeling or thinking about when the dream flashed into your mind?

What were you feeling or thinking about when the dream flashed into your mind?

Your dream was probably dealing with that feeling or issue. The waking life feeling or issue resonated with the same feeling or issue in your dream, and brought back the memory.

What good luck! You can return to interpret your dream, confidently knowing the subject matter. If the ‘break’-through event was contentious, you also know your dream holds the key – the breakthrough – to handling that kind of situation in the future. Who needs a genie, especially when you are fast becoming your very own dream-genie through using these dream tips?

[Extract from 101 Dream Interpretation Tips, Jane Teresa Anderson]

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Dream daze

Why do some dreams linger longer than others?

Why do some dreams linger longer than others?

What should you do when you can’t seem to shake off a dream, when it haunts, dazes, or distracts you from your daily tasks? Is it a good thing to linger with the theme that tugs at the edges of your heart or mind, or are there dangers in reliving and replaying the dream over and over again?

Why do some dreams linger longer than others? There are dreams that fade faster than you can commit them to memory. There are dreams you remember in the middle of the night, only to forget as you doze back to sleep. There are dreams you can recall, if need be, for a morning, perhaps even for a day before they slip away. And there are those doozies that permanently etch themselves forever in your memory, totally unforgettable for a lifetime. A typical lifetime doozie is either a childhood recurring dream or a dream that was so inspirational or hilarious that you told the story over and over, cementing it into your long term memory. What’s your favourite dream doozie – the one you love to tell?

Between the fades, the dozes, the dailies and the doozies are the dream dazes you can’t shake today but will forget by tomorrow, or soon after.

There are several features of a dream daze. You feel as if you’re still partly in the dream, almost in parallel to your waking life. You feel the emotions you felt in the dream in a heightened way, often in an overpowering way because they seem more important than any other emotions you ‘should’ be feeling today. You feel slightly confused about something you can’t quite put your finger on – it’s as if something that used to make sense no longer computes, but you can’t identify it. It’s a little bit like being a stranger in a world you once knew. It’s as if something has shifted, or someone’s changed the rules and hasn’t informed you.

It's as if something has shifted

It’s as if something has shifted

You’ve probably guessed, from reading the above, that a dream dazes you when it strongly resonates with an unconscious feeling, memory or belief and, in doing this, shifts that feeling, memory or belief, just a little, into the edges of your awareness. You wake up just a little conscious of a long-lost or long-denied feeling, memory or belief – not conscious enough to understand it, but conscious enough to feel haunted by something you can’t quite put your finger on.

The dream feels parallel to your waking life because it has nudged a feeling or belief that has been running parallel, in your unconscious mind, into semi-awareness. It’s nudged a bit more of yourself into awareness, so you have that somewhat dazed sense of different emotions brewing, or a long-held memory or belief being undermined and shifted, changing the way you see life. It’s like half-recognising something in the shadows.

So you wander about in a daze on the day following the dream, and sooner than you might imagine, you adjust to the slight shift and a new normal emerges. You still may not be able to put your finger on the exact feelings or beliefs that shifted, but you do notice, over days and weeks, that you – or your attitude – has changed in some way. The new normal looks slightly different from the old normal. In fact, that old normal looks a bit bewildering – you look back and wonder how you could have thought or felt or acted that way back then. That’s when you know you’ve made the shift – when the old way no longer makes as much sense as it used to.

All this happens naturally. You don’t need to understand the dream that dazes to make the shift. Effectively, your unconscious mind began the shift – as seen in your dream – and this continued over a day or so until you settled into your newly conscious view.

But is every shift a shift in the best direction?

There are times when we shift in ways that extend us, and there are times when we shift in ways that limit us. Either way, the shifting dream can daze us. The new normal can be extending or limiting – different from the old way, but not necessarily better.

This is where dream interpretation is empowering. When a dream that dazes is interpreted, you get to understand which of your unconscious feelings, memories and beliefs are shifting, and you get to understand what triggered this. You ‘get the message’ that a certain shift is happening and how this shift will most likely influence your life. Best of all, you get to decide whether this is a shift you would welcome or if you would prefer to engineer the shift to create a more desirable outcome in your life. This engineering is achieved by applying dream alchemy.

So you don’t need to wander dazedly into a ‘new normal’ not of your choosing. You can pick a new normal that will work for you.

Focus on the dream long enough to ‘get the message’

Focus on the dream long enough to ‘get the message’

Either way, take the daze as a signal that you need to take some time out, if you can, to focus on the dream long enough to ‘get the message’. Let yourself drift with your dream long enough until you recognise how it resonates with your life. If your dream is about death, for example, drift with it long enough until you can relate a similar feeling – of something coming to an end – in your waking life. Or if your dream is about discovering a long lost love, drift long enough until you can relate a similar feeling – of getting back in touch with a something wonderful you had lost – in your waking life. Or if your dream was about rescuing a distressed animal, drift long enough until you can relate a similar feeling – of how you handle distress and rescue – in your waking life. Once you’ve drifted and identified, stop replaying the dream and move on to ‘get the message’. Once you’ve ‘got the message’ move on to decide whether the shift in the dream is one you want to encourage or redirect. Then move on from there to apply your dream alchemy – either to accelerate the dream shift or to change it.

Why is it important NOT to keep replaying the dream? Every time you replay a dream you re-visualise it and further cement it. Your unconscious mind creates your dream symbols, so the more you visualise a dream, the more you endorse your unconscious mind’s view on the matter. If the dream shift is one you want to accelerate, re-visualising is good. If the dream shift is one you want to change, then you will need to visualise a changed version of the dream, one that will result in the shift you desire.

Either way, you will need to drift with the dream first so that you can identify and acknowledge the shifting unconscious feelings, memories and beliefs. You cannot change what you do not know. An enemy is best befriended, a fear best faced, a truth best acknowledged, before you can move forward. But do move forward – beware becoming trapped in the reverie, replaying the dream over and over. Take the enchanting, dazing fabric of your dream, identify its threads, then be the dream alchemist and reweave, reframe and hang your new dream picture in your mind’s eye to direct your visualisation.

[Copyright Jane Teresa Anderson, August 2008. First published as a Dream Sight article.]

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