Tag Archives: obstacle

Love your bad dreams

Transform a wicked witch into a good fairy by whatever way feels good to you when you rewrite your dream.

Here’s a simple formula to apply when you have an unsettling or frightening dream and you want to reduce the chances of having it again. Actually, it’s far more powerful than this. Not only does this formula ease your dreams, it also creates deep and lasting positive change in your waking life by subtly reprogramming your unconscious mind to solve the issue causing the bad dreams. Here’s what to do.

Love your bad dreams into good ones. Do this by rewriting your dream in your journal, or visualising it in your mind’s eye, changing the bad storyline into a good one, making sure that all your changes come from a place of love. Here are some examples.

Love your losses into founds, your deaths into births, your failures into successes, your limitations into freedoms, your lateness into smooth timeliness,  your obstacles into open roads, your judgements into forgiveness, your muddy waters into crystal pools, your intruders into friends, your poverty into wealth, your wicked witches into good fairies, your broken down cars into golden chariots, your tsunamis into relaxing spas, your hurts into healings, your heavy luggage into uplifting wings, and your scary shadows into loving light.

When a wicked witch receives love, she can’t help but be instantly transformed into a good fairy.

When a wicked witch receives love, she can’t help but be instantly transformed into a good fairy.

The key is transformation. For example, don’t kill a wicked witch because this leaves a hole in your psyche. Everything and everyone in your dreams represents something about you and your beliefs and feelings about life, so anything you do to anyone or anything in a dream (or a dream rewrite) you are really doing to yourself. Transform a wicked witch into a good fairy by whatever way feels good to you when you rewrite your dream. Best of all is to use love as the transforming force. When a wicked witch receives love, she can’t help but be instantly transformed into a good fairy.

Finish your rewrite with a bit of wisdom and a happily ever after ending. Reread it, or replay it in your mind’s eye, over and over again, making sure you feel uplifting emotions and plenty of love throughout. Take that ‘happily ever after’ feeling forward into your day.

As you can see, Patricia has transformed the worried male alchemist in my last blog's image of  The Alchemist in Search of the Philosophers' Stone, by Joseph Wright of Derby (1734-1797), into a radiant woman.

As you can see, Patricia has transformed the worried male alchemist in my last blog’s image of The Alchemist in Search of the Philosophers’ Stone, by Joseph Wright of Derby (1734-1797), into a radiant woman.

Today’s blog is from my book 101 Dream Interpretation Tips, and, talking of transformation, I know you’ll love this reworking of the image from last week’s blog, Alchemy and Dream Interpretation. Patricia Mottram, from Ayurveda TLC, reworked the image and sent it me saying, “I had to play with the picture of the old male alchemist who looks very worried that it’s all going to blow up in his face!”

As you can see, Patricia has transformed the worried male alchemist in The Alchemist in Search of the Philosophers’ Stone, by Joseph Wright of Derby (1734-1797), into a radiant woman. I have it on good authority that it is, indeed, Patrica herself. Nice bit of alchemy, hey?

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Future blessings

To move ahead, see beyond your current limitation.

What would you like to change about your life? What seems to be stopping you from achieving this?

I’ve just opened my book, The Compass, at random, to find a reading for today’s blog. It opened at 130: See Beyond. Here it is:

SEE BEYOND

WHY?

The future blesses you with hindsight.

CLARITY

What is upsetting or distressing you?

What is the obstacle you see in front of you?

Can you see a way through, or around, this obstacle? Not yet? Then the obstacle will continue to block your path until you do, locking you into your blocked situation. To move ahead, see beyond your current limitation. When you look back from the future, today will look different. Hindsight delivers a clear solution. Where do you want to be? Imagine looking back from there. What do you see?

ALCHEMY PRACTICE

Imagine yourself in the future, beyond the current obstacle, living the life you have been wishing for. Add another ten years, or more if you prefer. How will life be for you then? Write a letter from your happy, fulfilled self in the future, to you at your current age. Describe your life, and express the wisdom and insight you have received during the intervening years. Don’t involve your brain much in this practice: let your gut instinct write this letter.

You’ll be surprised what you learn in foresight-hindsight!

[Extract from The Compass]

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Dream interpretation: Slo-mo with glue feet

Have you ever dreamed of trying to walk or run somewhere only your feet feel glued to the ground, or the air around you seems viscous and sticky, making what should be an easy pace into an intense gym workout? You have? It’s a very common dream theme. So what does it mean, and why is it so common?

This kind of dream tends to come up when you’re resisting progress with something in your life.

This kind of dream tends to come up when you’re resisting progress with something in your life.

This kind of dream tends to come up when you’re resisting progress with something in your life, usually a goal you’ve been working on, perhaps at work, or in your relationship. Commonly it may relate to someone else’s expectations of what you ‘should’ be achieving, and your dream shows your resistance to this, consciously or – more likely – unconsciously. When you have this dream ask what, in your life, seems delayed or slowed, and ask yourself what doubts or fears you might be holding onto, or why you might be hesitating. Look for clues in the rest of your dream.

[Extract from 101 Dream Interpretation Tips, Jane Teresa Anderson]

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Dream interpretation results: Suzanne’s news, episode 45

Suzanne had dreamed of a prickly cactus obstructing her way in her dream.

Suzanne had dreamed of a prickly cactus obstructing her way in her dream.

Here’s an update from Suzanne, my guest on podcast episode 45, The Dream Show.

Suzanne had dreamed of a prickly cactus obstructing her way in her dream. There was mud to one side, rocks to the other, and no shoes to protect her feet. We discussed her dream on the podcast. Suzanne now reports:

“At the time of the dream, a team mate at work was as prickly as a cactus, a real impediment to our progress, just like the cactus in the dream. Our work path felt prickly, muddy, rotting, murky, stormy and unclear.

He’s since left the team! It’s a 180 degree difference, and I learned after he left that he made EVERYONE on the team feel like we weren’t good enough.”

When you do alchemy, things shift, and for Suzanne, the energy at work shifted and the prickly team mate left.

When you do alchemy, things shift, and for Suzanne, the energy at work shifted and the prickly team mate left.

When you do alchemy, things shift, and for Suzanne, the energy at work shifted – as well as the team mate. When your inner world shifts, your outer world reflects the change. I have often witnessed clients (and podcast guests) experiencing changes in personnel and team structures at work when they do alchemy.

As we become more conscious of challenges and conflicts they begin to resolve at a subtle level and everyone moves on. Back to Suzanne:

“I’m realizing, as you said in the podcast, that my being barefoot in the dream was a good thing. (I had thought it was a mistake – that I just needed better protective footwear.) You said that being barefoot was grounding, and I didn’t realize it but I was really in tune with something going on with this team mate, and it was when I was listening to the podcast again that all this fell into place.

Work had just stunk and I guess I didn’t want to admit to myself that it was so bad. Now that he’s gone and other people have talked about how good it was that he left, I can see it better. And now I can see so many little symbols in the dream that related to the ambivalence, impediment, and sorrow.

"What you said in the podcast about emotional debt - that someone does you a kindness and you end up paying a hundred times more - and how this is related to having no boundaries, well, the team is working directly on setting boundaries, knowing our worth and acting in accord with that."

“What you said in the podcast about emotional debt – that someone does you a kindness and you end up paying a hundred times more – and how this is related to having no boundaries, well, the team is working directly on setting boundaries, knowing our worth and acting in accord with that.”

What you said in the podcast about emotional debt – that someone does you a kindness and you end up paying a hundred times more – and how this is related to having no boundaries, well, the team is working directly on setting boundaries, knowing our worth and acting in accord with that.

In the podcast we also talked about my ex. Well, he was not only not rigid like my father, but he was also muddy and ambivalent. I wasn’t sure if he really loved me or not. I never really knew where I stood with him. The same went for my cactus team mate.”

Now that Suzanne can see the similarities between her ex and her team mate, she is clearer about the way she used to respond around these energies, and is now freed to respond differently. As Suzanne put it:

“I was going about life at work feeling inadequate – like I did with the ex – basically paddling myself with the cactus paddles all the time because I was never good enough.”

In a recent dream, Suzanne found herself back in the same location as the cactus dream, but with positive changes, reflecting her progress with her alchemy:

“In the new dream I was up a level, in a stone room with a great view. I know I’m not at the final destination, but it’s better! And although I haven’t taken off yet in the plane (like my alchemy), I can really feel it’s possible and coming. I now know I’m just fine and worthy of a first class seat.”

You can listen to the original episode in which Suzanne and I discuss her dream here.

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Back seat driver

He was driving the bus from a back seat

He was driving the bus from a back seat

Some dreams are just meant to be shared, and here’s one with a universal message. One of my regular clients brought this dream to me for interpretation and alchemy, and kindly offered it to share with you all on this blog.

He dreamed he was a passenger on a gigantic bus, sitting near the back with his feet perched on a heavy metal bar. Suddenly he realised he wasn’t a passenger at all, he was the driver, driving the bus by pushing down on the bar with his feet. The mechanism was cumbersome, and he had to put a lot of pressure on the bar to keep the bus moving. He was too far back from the windscreen to see where he was heading, but he felt comfortably in control of the huge vehicle and knew he was driving safely. But to where?

Here’s the bottom line:

A dream with a universal message

A dream with a universal message

The bar in the dream represented an obstacle (bar) in his life, and that obstacle had become the driving force of his life. He had lost touch with his vision, his plan for where he was heading (he was too far from the windscreen in the dream). Instead of making decisions based on his vision, he was making decisions based on the obstacle. By paying attention to the obstacle, applying pressure, keeping it under control, he ensured his safety and was able to keep things trundling along in a comfortable, if cumbersome, way.

But to where? We agreed he needed to get back in touch with his vision, otherwise he’d end up wherever ‘staying safe and in control’ was taking him.

Of course, we dug a little deeper. Everything in a dream represents something about the dreamer, so that bar represented a belief manifesting as an obstacle, and we did the work to explore and transform that belief. See? The way to deal effectively with what seems like an obstacle in life is to understand it, get new perspective on it, and transform it into a more helpful belief.

Are you being driven by what you see as the obstacles in your life, or are you driven by a vision of where you want to be?

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Reveal your saboteur

Tom and Kim both dreamed they were running late for their plane.

Tom and Kim both dreamed they were running late for their plane.

Imagine that both Tom and Kim had the same dream. Each dreamed he was on his way to the airport to fly to another city for a work meeting when he realised he had left his ticket at home. He wondered whether he had time to go back home and get his ticket, or whether he would miss the plane. The dream ended there. What does it mean?

The in-depth interpretation depends on how Tom and Kim each felt in their dream, and this applies to most dream interpretations.

Tom felt excited by the challenge.

Tom felt excited by the challenge.

Tom felt panicked by the delay, and then excited by the challenge. The adrenalin rush of racing back home to get the ticket in time to catch the plane would put him on a high that would energise him right through the meeting, and impress his work colleagues with his ‘can do’, risk-taking, adventurous approach.

Kim felt relieved and took the afternoon off.

Kim felt relieved and took the afternoon off.

Kim felt immediately relieved. He was off the hook with a perfect excuse. Forgetting his ticket meant he didn’t have to face his colleagues. He fleetingly wondered whether he had forgotten his ticket accidentally-on-purpose, but dismissed the thought as soon as he realised he could now spend the afternoon relaxing and playing golf.

Tom and Kim’s dreams were about why they have been experiencing delays in achieving their goals. Both dreams reveal a saboteur element: both Tom and Kim are creating the very delays that daily despair them. “Why,” they each moan, “does life keep blocking me?”

Tom craves praise for achieving against the odds.

As you can see by examining their dream feelings, Tom loves the thrill of an obstacle course and believes the challenge of the added difficulties gives him a performance edge and wins him praise.

He unconsciously creates delays to experience a high because he believes he needs the rush to perform, and craves praise for achieving against the odds.

Kim creates delays to safeguard himself from pressure.

Kim creates delays to safeguard himself from pressure.

 

 

Kim, on the other hand, fears achieving his goals or facing up to his abilities, whether or not he’s equal to the task.

He unconsciously creates delays to safeguard him from this pressure, though he won’t admit this to anyone – including himself – in daily life. Sometimes he catches a glimpse of his modus operandi, but then swings denial into place deftly with his golf clubs.

Here’s the tip. When you write out a dream, add your feelings. Make sure you don’t write about how you would feel if this happened to you in waking life. Write the feelings you felt while you were in the dream. Then highlight the feeling words, and link them together in the same order to form a flow.

For example, Tom’s would read: panicked -> excited -> high -> energised -> impressive -> risky -> adventurous.

Kim’s would read: relieved-> excused-> dismissive->relaxed.

Do this for your dreams, and ask where this pattern is playing out in your life. You will see your life in quite a different light. Once you are aware of this pattern, you have the power to change it.

[Extract from 101 Dream Interpretation Tips, Jane Teresa Anderson]

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Episode 45 The Dream Show: Prickly cactus

Thank you for your help

 

A new podcast every Friday. Listen here or subscribe on iTunes.

A new podcast every Friday. Listen here or subscribe on iTunes.

Episode 45 of our free weekly podcast, THE DREAM SHOW, is now up.

Today’s guest, Suzanne, has a prickly cactus obstructing her way in her dream. Mud to one side, rocks to the other, and no shoes to protect her feet.

Could the letter written in red ink and carefully folded into three help?

Well, yes, because everything becomes clear when a dream is interpreted.

If you love a bit of dream detective work, you’ll love following the clues as we reach Aha upon Aha as Suzanne and I chat about her dream.

Listen as Suzanne makes all the connections to what’s happening in her waking life, and as she notices her physical body responses to the interpretation.

Does Suzanne discover the way forward? Oh yes, and there’s plenty of insight for you too: listen!

You can listen here (Episode 45)

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Are we there yet?

 

Are we there yet?

Are we there yet?

“Are we there yet?” It’s the third time five year old junior in the back seat of your car has asked the same question. You only left home ten minutes ago and with 150k still to go that’s another umpteen times you’re going to field the same question. Try telling him life’s not about the destination; it’s about the journey. In fact, try telling that to yourself too.

“Are we there yet?” is a common dream theme. How many times have you dreamed of trying to get somewhere but the journey becomes increasingly difficult?

Have you dreamed of trying to get to the airport to catch a plane only to be delayed by traffic jams, lost baggage, lost tickets and all manner of unhelpful people?

Have you dreamed of walking in circles around an unfamiliar city looking for an elusive bus stop?

Have you dreamed of walking along a simple path only to find your feet turn to lead, the ground turn to glue, or your muscles turn to jelly? You move in slo-mo, slogging against the resistance, getting nowhere fast.

Have you dreamed of trying to complete a simple task that just gets more and more complicated? You might have a meal to prepare for five people that turns into a banquet for one hundred, but you don’t have enough food, or enough time to cook it all, or enough pots and plates, or the right recipes to suit the occasion. The goal – or destination – of producing the meal seems increasingly remote as the task – or journey – gets increasingly arduous.

Take some time to think about dreams you’ve had where the original goal or destination became increasingly remote as the journey or task became increasingly challenging.

Or have you dreamed of a goal or destination that slips away forever, the last boat that leaves without you, the plane you’re flying that crashes, the child you’re shepherding that drowns before you can deliver him to his destination, the prize you were hoping for being rewarded to someone else?

These dreams all reflect your progress through life whether you’re consciously working towards specific goals or letting life lead you where it may. When you are delayed in your dream, you may be unconsciously putting obstacles in your way in waking life. Who would do this? We all do, at some point. No matter how much we want to reach a goal we may unconsciously fear the success that comes with reaching that goal, or fear the expectations others will have of us, or fear the risk of failure if we get too close to actually achieving the goal. When awake you may bemoan the fact that certain goals seem to be slipping away from you, or that opportunities you’ve been seeking seem more and more remote, but if you examine the details in your dreams for clues you’ll find the major delay factors begin and end with you. You’ll find a hidden agenda that’s operating to keep you in your comfort zone, even though that zone doesn’t always feel that comfortable to your conscious mind.

You may go round and round in circles in your dreams when you go round and round in circles in your waking life, covering the same old ground in the same old ways that didn’t work for you last time so probably won’t work for you this time either. The details in your dream will reveal why you do this. They might reveal a fear of change, a lack of self esteem or certain limiting beliefs that relate to past experiences.

The glue feet, slo-mo dream often reveals, when examined for details, your doubts or hesitations about reaching your goal, or unconscious beliefs about life being tough, or about having to work harder than other people, or about the need to earn a reward through putting in hard work, or about other people being more likely to put resistance in your way than help you forward.

The dream of the task that gets more and more complicated also reveals, when examined in close detail, your various beliefs about setting, accepting and achieving goals, and what drives all these beliefs.

And those dreams where the goal seems permanently removed – the boat that leaves without you, the crashing plane – often turn out to offer clues about how you unconsciously sabotage your own goals, though they may also reflect a growing understanding that a certain goal is no longer appropriate, and it’s time to let it go and put your energies into a new life direction. As always with dreams, it’s the details of your personal dream that provide the clues to the meaning of your personal dream.

Here’s the magical part. Oh, but I do have to tell you, magic is not for the faint-hearted!

How would you like to be done with the journey in the quickest possible way and get to your destination or achieve your goal sooner? How would you like to turn round to the child in the back seat and say, “Yes! We’re there now!”

I’ll tell you how to do this, in just a moment. If you lack courage, this is not for you. To reach your destination or achieve your goal sooner, you must be prepared to face the challenges you have been avoiding until now. You have been avoiding some of those challenges by taking increasingly circuitous journeys around the tough bits of the path you don’t want to face. No wonder you haven’t reached your goals! Until now you may have been too accepting of deeply anchored beliefs about yourself, such as I’m unworthy, I’m not clever enough, I deserve hard work, I don’t deserve to receive help, people always stand in my way, life doesn’t support me, life’s meant to be tough … and a whole host of other likely candidates. Both your dream journeys and your life journeys can teach you these things about yourself and give you the opportunity to have a Eureka moment and make the change that smoothes your journey towards your destination. Are you ready to face your home truths, or would you prefer to stick with the long journey for a few more decades until you feel more ready to accept the challenge?

If you’re ready now, here’s what to do.

Apply dream alchemy. Visualisations work best. If you have the slo-mo dream, visualise (when you are awake) yourself back in the dream only this time feel your body moving freely. Completely reverse the heavy glue feeling and see and feel yourself making fast, light progress. Add plenty of positive, uplifting feelings. Repeat the visualisation throughout the day and for several weeks. What will happen is that things will begin to shift and change in your life. The visualisation works at a very deep level to change your beliefs and you find yourself more willing to accept the journey than resist it. In accepting it you meet the challenges you had previously hoped to avoid when you slammed on the brakes. The short, sharp way through to the joy of reaching your destination is open to you. Take it, face it, learn from it, and collect your prize. (In some cases you may find that when you face these challenges the old goal loses its appeal, and you choose a new one, more appropriate to the ‘new’ you, instead.)

Apply dream alchemy in similar ways to the other types of Are we there yet dreams. See and feel yourself catching that plane, finding a straight line path to the bus stop and catching the bus, successfully preparing a banquet for your guests or calling in a chef and sitting down at the table with your guests to enjoy the feast, saving the plane from crashing, or seeing the child bob up from the water laughing, ready to continue the journey … and so on.

I have applied many of these in my life over the years, and I have witnessed the wonderful achievements of many clients who have done the same.

Oh, and there’s one further resounding truth:

When I was at university, decades ago, I had a recurring dream of missing a train. I’d arrive at the station and see the long-distance train at the platform but it would always take off while I was still waiting in line to get my ticket. On the night before our final exams began, I went to bed feeling satisfied that I was as ready as I would ever be to sit the exams. That night I dreamt I caught the train. I jumped into the carriage and sat down opposite a man. I sat there laughing out loud, looked him in the eye and said, “I caught the train!”

I woke up from that dream realising I had finally reached my goal. I had finally qualified for my ticket and got my seat on the train. As one journey came to an end, a new one, one with a new long distance goal, had only just begun.

And that’s how it is. Every time you reach a destination, one journey ends and a new one, towards a new destination, begins. Life is about change, not about standing still. Life is about challenge, not about falling asleep while deservedly resting on laurels. Life is about the journey, and the destination, and the journey, and the destination. Life is flow. Are we there yet?

(copyright Jane Teresa Anderson, May 2007. First published as a Dream Sight article.)

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