Tag Archives: healing

Episode 134 The Dream Show: Alchemy for all seasons

Alchemy for all seasons

You’ve heard a lot from me about the healing power of dream alchemy, but can alchemy techniques be used for healing or personal development outside the realm of symbolic dreams?

To set the scene and remind you what dream alchemy is, there’s the story of a dream alchemy visualisation I did for one of my dreams many years ago, with powerful results. Then we move on to explore how dream alchemy can be used to treat PTSD (post traumatic stress disorder) sufferers whose flashbacks occur as literal-replay nightmares.

The Dream Show, a free monthly podcast with Jane Teresa AndersonFinally we look at using alchemy practices beyond the world of dreams. Instead of working with your unique dream symbols to reprogram specific unconscious beliefs, waking life alchemy, carefully created to suit individual needs, helps shift limiting unconscious perspectives. Waking life alchemy is something I’ve developed and offered in The Compass, and use regularly with my mentoring clients. In this episode, I give you a taste of waking life alchemy, a recipe you can take and apply to your situation. Let me know what results you get!

Listen

(Ahem, although you’ll hear me announce this episode as Episode 135, it’s not. It’s 134. We only noticed when it was too late, all packaged and complete for you to enjoy.)

(Our next show, episode 135, will be released in four weeks, on 8 February 2013.)

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Rainbow shades of grey

Rainbow shades of grey

“Why do we dream in black and white?” It’s a question I’m often asked, and it always makes me smile. “We don’t,” I reply. “You don’t remember noticing colours in your dreams, so you assume you dream in black and white. And shades of grey. But now you know you can dream in colour, you will.”

Within days – or nights – such dreamers excitedly report colours. A flash of red, perhaps, or a golden sunset, then a sudden rush of colourful details until the dream is as colourful as waking life or perhaps even vibrantly supersaturated, super surreal.

Yet in another sense, we do tend to dream in black and white, the black and white of opposites. Risk and safety for example.

Yet in another sense, we do tend to dream in black and white, the black and white of opposites. Risk and safety for example.

Yet in another sense, we do tend to dream in black and white, the black and white of opposites.

Look closely at most dreams and you will see at least one pair of opposites. A dream might feature good and evil, risk and safety, crowded and alone, deep and shallow, new and old, faith and doubt, the black and white – the either or – of issues that conflict us.

Are you a black and white thinker? Do you see the world in black and white, right and wrong, good and evil? Do I hear a resounding ‘no’? But look deeper, and especially look at those pairs of opposites offered on a platter in your dreams. A dream theme peppered with risk and safety suggests you may – at least unconsciously – look at risk and safety as mutually exclusive alternatives, black and white, no shades of grey. Perhaps you see life as frighteningly risky so you run for certain safety, or you see life as suffocatingly safe so you choose the high adventure of risk. No shades of grey.

When you find your black and white blind spot, ask yourself who, in your early life, influenced your perspective. Continuing the example, you’ll probably find at least one parent or guardian valued risk to the exclusion of safety, or safety to the exclusion of risk, and you either followed suit and took on the same values, or you retaliated in fear to occupy the opposite position. Your current values reflect your beliefs – about risk and safety in this example – and those beliefs are often based on your emotional experiences.

When you are awake to your dreams, you can choose to begin the healing work of finding a balance point between opposites – the Tao, the ‘middle path’.

This deep work involves recognising your shadow (what you see as bad, the black to your white).

This deep work involves recognising your shadow (what you see as bad, the black to your white).

This deep work begins not with a decision to simply walk the middle path between black and white, but to explore and heal the origin of your beliefs and the emotions that cemented them in black and white. It involves recognising your shadow (what you see as bad, the black to your white), the shadowy urge to take risks which must be repressed in the name of supreme safety, or the shadowy urge to stay safe which must be repressed in the name of adventurous risk. It involves understanding and embracing your shadow, loving that part of yourself, integrating it into your being instead of banishing it from your kingdom, and when you do this, the black and white of your staunchly upheld perspective gives way to an infinity of possibilities etched in far more than fifty shades of grey. Or colour. Why live in grey when you can live in colour?

When you know that you can dream in colour, you do. When you know that you can live in colour, you do.

I prefer to take poetic licence and see a rainbow spectrum of brilliant colours between black and white.

I prefer to take poetic licence and see a rainbow spectrum of brilliant colours between black and white.

I’m not really one for shades of grey. I prefer to take poetic licence and see a rainbow spectrum of brilliant colours between black and white. It feels more intuitively correct.

Think of the font colour menu in Microsoft Word: black at the top left leading through a range of colours to white at the bottom right.

Scientifically speaking, white light contains all the rainbow colours mixed together (you only see the rainbow when you shine white light through a glass prism, or when sunlight gets refracted by raindrops), and black is the absence of all colour. But look again. Scientifically speaking, black pigment is made up from different coloured dyes, and white pigment is generally the absence of coloured pigment.

Step through and beyond the rainbow into a world rich in colour.

Step through and beyond the rainbow into a world rich in colour.

Let’s leave the physics and semantics of black and white, and, while we’re at it, the spelling of grey or gray, colour or color, licence or license, and delve into the poetic heart of the matter.

Let your dreams help you to drop your veils of black and white, and to step through and beyond the rainbow into a world rich in colour.

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Messages from the other side?

Messages from the other side?

When someone who has died appears to you in a dream, are they communicating with you from spirit, or are these dreams symbolic? Dreaming of a loved one after death can be the most precious, comforting, uplifting experience, especially when the dream is full of love, embraces, and tender messages, and when the person looks healthy, full of life, and perhaps even presents at a different age – younger for someone who died in old age, adult for a child who died young.

Many a bereaved dreamer cherishes such exquisite moments in a dream, and although they wake up to a world empty of their loved one, they draw on strengths from the night-time encounter and a feeling of receiving support from spirit to get through the early days.

People often feel devastated and abandoned when they discover their loved one is appearing in other people’s dreams, but not in their own.

People often feel devastated and abandoned when they discover their loved one is appearing in other people’s dreams, but not in their own.

Many more wish they could have just one such dream, and often feel devastated and abandoned when they discover their loved one is appearing in other people’s dreams, but not in their own.

On the other hand, many bereaved people have experienced distressing dreams where the deceased person, who was loving and kind in life, is completely different in dreams – angry, blaming, hurtful, controlling, or condemning. In other cases, people who were difficult in life continue to be difficult in dreams, often leaving the dreamer feeling the deceased person is controlling him and restraining him from moving on with life.

There are instances where accurate information has been communicated by the deceased in dreams, information, for example, about the circumstances of death that have been later verified, however these are extremely rare. Contact through dreams in the early days following death may sometimes be the case, but as time passes, you can be increasingly certain that these dreams are symbolic. If a loving person acts negatively in a dream, you can be certain your dream is symbolic.

When anger, abandonment and blame come up in your dreams, these are your own emotions being processed.

When anger, abandonment and blame come up in your dreams, these are your own emotions being processed.

Dreams of the deceased usually deal with grief and healing. For example, it is normal, during grieving, to feel angry with the person for dying and abandoning you, even though this is irrational. When anger, abandonment and blame come up in your dreams, these are your own emotions being processed. When forgiveness and letting go come up in these dreams, these reflect your own readiness to heal and move on, your own resting in peace.

Look at the person appearing in your dream as symbolising your loss, or your feelings about death, or your feelings about that person and the role they played in your life, and then see the rest of the dream as exploring and resolving these issues within yourself.

[Extract from 101 Dream Interpretation Tips, Jane Teresa Anderson]

Further reading: Dreams of death and the departed

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Episode 121 The Dream Show: Healing light

Healing light

My guest this episode, Gay, is keen to hear my take on a dream she had six months ago, a dream that profoundly changed her life.

Gay dreamed of moseying along a walkway from a dark museum castle into a room filled with a blinding light where she embraced her estranged granddaughter.

The Dream Show, a free monthly podcast with Jane Teresa AndersonThere are many deep and wonderful levels to Gay’s dream, its interpretation, its healing qualities, and we explore these as Gay tells her story.

This inspirational episode will deeply touch your heart, while guiding you – as all our episodes do – in developing your dream interpretation and dream alchemy skills.

Listen here

(Our next show, episode 122, will be released in four weeks, on 10 February 2012.)

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Painful emotions in dreams

"I dreamed that my wife married another man."

“I dreamed that my wife married another man. It was such a vivid dream and I felt very devastated, felt the pain of losing her in that way. What does it mean?”

This plea for help arrived on my desk this week, and as it is such a common and worrying dream theme, I decided to share some guidelines for those of you who know the deep emotional pain this kind of dream can deliver in the middle of the night, and the anxiety its imprint can leave over the next few days.

What makes a dream vivid? Think about the last really vivid dream you had. We may describe a dream as being vivid if it was particularly colourful, or unusually clear, or intensely numinous, or if it offered spiritual comfort, or spiritual discomfort, or if taste, smell, touch and hearing senses were heightened. We may regard a dream as vivid because it was unusually surreal, or because it was totally believable, as if it really happened.

Different people will have different opinions on what makes a dream vivid, but they usually have one thing in common – heightened emotion. That emotion may be uplifting, such as intense love, awe, surprise, joy, elation. Or it may be painful, such as intense devastation, loss, betrayal, fear, guilt, horror, shock.

We feel intense emotions in our dreams when those same emotions have been triggered at some level in our waking life.

We feel intense emotions in our dreams when those same emotions have been triggered at some level in our waking life.

We feel intense emotions in our dreams when those same emotions have been triggered at some level in our waking life. Remember, dreams reflect our conscious and unconscious experiences of the last 24-48 hours, and it’s the nature of dreams to be dramatic. The man who felt the pain of loss in his dream about his wife marrying another man, was processing feelings of loss triggered by events during the two days before his dream.

It’s most likely that this man felt a prickle of loss in some area of his life, whether that was in his public or private life, whether it was around his work, his personal life, his spiritual life, his sense of pride, his creativity, his finances, his hopes for the future, his physical health, his long-term goals. The list is endless, but the full details of his dream, once interpreted, would reveal the story and the deeper issues underlying his feelings of loss.

The prickle of loss he felt would have been the tip of the iceberg, the full extent of the emotion remaining unconscious.

The prickle of loss he felt would have been the tip of the iceberg, the full extent of the emotion remaining unconscious.

The prickle of loss he felt would have been the tip of the iceberg, the full extent of the emotion remaining unconscious. (The intensity of the emotion in the dream informs us that it registered deep in his unconscious.) You might think that feeling it lightly (just a prickle) is a good thing, but it’s not. When we push intense emotions down into our unconscious mind, they grow in power. Our unconscious emotions (and beliefs, and experiences) drive the way we live our lives, though we are oblivious to this unless we pay attention to our dreams.

This man was clearly shocked by his dream. The fidelity of his relationship is not in question. This dream is not about his relationship with his wife. It is about an area of his life that he had regarded as committed, settled, secure (like his marriage), but that felt shaky around the time of his dream. His dreaming mind pictured his feeling of painful loss and devastation as being like losing a treasured commitment, a foundation stone of his life – his wife.

This kind of dream can come up when you feel threatened by a change in your life. That change might be good, such as deciding to give up a commitment to a previous plan (perhaps a career or business) to commit to a new and better option, or it might be more challenging, such as losing a job due to your employer’s changed commitments.

When change requires us to give up something of our old way, or our old beliefs or attitudes, we often need to process a deep sense of loss (or we push it into our unconscious to try to avoid the pain). When we choose the change ourselves, the old self can feel abandoned or betrayed by the new self. When change is forced upon us, that sense of abandonment or betrayal may feel closer to the surface, and we may find ourselves blaming outside sources – the employer, the economy, the system – rather than taking the healing route of processing the pain and letting it go.

It is about an area of his life that he had regarded as committed, settled, secure (like his marriage), but that felt shaky around the time of his dream.

It is about an area of his life that he had regarded as committed, settled, secure (like his marriage), but that felt shaky around the time of his dream.

This man dreamed his wife married another man. Somewhere in his life, during the 24-48 hours before his dream, he experienced a shift in commitment which triggered feelings of loss and devastation. His best way forward is to acknowledge these feelings, explore them and understand them so that the choices he makes from now on come from a place of growth rather than from a place of loss.

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When you wake up crying

You feel much better after a cry.

When you wake up crying real tears, or simply feeling profoundly sad for no apparent reason, it’s because you have finally touched upon some buried grief through a dream. You may have released it all, or there may be more to come. Either way, this is good and healing. (Don’t you always feel much better after a cry?) Even if you don’t remember the dream, rest assured that tears are better out than in, and although you may become more aware, in the next few days, of a past event that caused you grief, you are well on the way to finally letting it go and moving on.

There will be times, in your past, where you were unable to express your grief, or where you felt you should try to hide it.

There will be times, in your past, where you were unable to express your grief, or where you felt you should try to hide it.

There will be times, in your past, where you were unable to express your grief, or where you felt you should try to hide it. Perhaps ‘boys don’t cry’, or you were advised to ‘keep a stiff upper lip’, or you accepted a hurtful situation as normal or something to be endured, so you packed grief away, out of sight. Or perhaps the only way to get through a situation was to pretend to yourself that it wasn’t happening, or wasn’t important, or that you were coping wonderfully, or needed to smile for others, or that you had already healed.

The deeper wound still hurts, affecting how you live your life.

The deeper wound still hurts, affecting how you live your life.

These, and other forms of denial, are like bandaids. They work on the surface, but the deeper wound still hurts, affecting how you live your life.

One day the grief finally breaks through – perhaps accompanied by a dream of a dam bursting, or a tsunami breaking – and you wake up crying.

If you can remember your dream, look for clues about your grief, as understanding the past will help you to accelerate your healing.

What age is the child?

What age is the child?

Look for a young child or younger person who seems sad, or hurt, or trying to cover up his or her feelings.

What age is the child?

Ask what happened for you at that age, or that number of years ago. It doesn’t matter whether the child or person looks like you. He or she most likely symbolises the event or your hurt.

Also look for historical markers in your dream, perhaps cars, houses, clothes, or numbers that help to give you a time period to explore.

When you have found the source of your grief, do this dream alchemy practice:

Visualise hugging and comforting yourself as you were back then, or hugging and comforting the child in the dream.

Visualise hugging and comforting yourself as you were back then, or hugging and comforting the child in the dream.

Close your eyes, and visualise hugging and comforting yourself as you were back then, or hugging and comforting the child in the dream. Let her cry all her tears dry, then let her smile and laugh and grow strong and happy. Tell her how wonderful her life will be now that her tears have washed it all away, and see her growing, before your eyes, changing and becoming a strong, happy, powerful, and relieved new you. Merge with her in your mind’s eye, and take her, fully healed, into your heart.

[Extract from 101 Dream Interpretation Tips, Jane Teresa Anderson]

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Episode 93 The Dream Show: 100 years

Life is full of opportunity. Even when it doesn’t feel like it. Especially when it doesn’t feel like it.

In this episode, I show you how to look at your dreams to discover practical opportunities that you’re just not seeing when you’re awake. Dreams do not tell you what to do. They don’t guide you. They show you how you’re experiencing the world, how you’re interpreting the world, the shape of your unconscious beliefs. They also show you, once you apply today’s technique, the opportunities you may be missing, opportunities your current perspective is blocking.

A new podcast every Friday. Listen here or subscribe on iTunes.

A new podcast every Friday. Listen here or subscribe on iTunes.

In today’s show, we also span 100 years of your life (yes, that’s right, a puzzle, hey?) and I give you a healing alchemy exercise for you to do to help you move forward in life in spectacular ways.

Listen here (Episode 93) or subscribe to the whole series at iTunes.

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The Day Brightener

Awakened meaningful purpose finds its channel.

One of the joys of my work as a dream alchemist is to witness and celebrate the intense, skillful creativity that often accompanies personal transformation.  It’s as if the deep change the person experiences carries a healing energy that demands a more public expression and draws on latent talents to achieve this.  Awakened meaningful purpose finds its channel.

Here’s an alchemical gem from Belinda, a recent life coaching client, who has just launched a new blog, The Day Brightener. Here’s her story:

“A few months ago I realised that in my quest for career and family I had lost touch with my own spirit.  I thank grace for my husband, family and friends, and the wisdom of Jane Teresa Anderson, who through dream alchemy helped me realise I needed to reconnect with my cheeky nature. One of the first alchemy tasks was to write a story about ways I could do this.  Here is the final passage from my story.

Or maybe I could just be a “day brightener” for a workplace – wandering the floors chatting to people and being cheeky to brighten their day.  There are an awful lot of dark dreary work sites that could do with some cheering up.

This came from the sadness in my heart at how many people are mistreated in their workplaces.  I have encountered so many wonderful, warm-hearted people that are treated with disrespect and disdain, damaging their sense of self-worth.  I just wish there was a magic I could bring to make them realise how wonderful and treasured they truly are.

Then, like magic, from another dream, a little imp appeared.

The birth of HeHe. A sea anemone from Belinda's dream morphed into HeHe, The Day Brightener.

The birth of HeHe. A sea anemone from Belinda’s dream morphed into HeHe, The Day Brightener.

Like an instant gift he became He-He the Day Brightener. An alchemy task to write a blog about He-He resulted in the first of his adventures – Monday Morning Yellows.

From this first story a flood gate of creativity and inspiration has been opened.  It is like a veil has been removed from my eyes – everywhere I turn I see people, situations and scenes where the little yellow fellow can bring his love, hope and peace.  These become the material for my stories –  The Adventures of He-He The Day Brightener.

My wish is that these stories may bring a little brightness to your day.”

- Belinda

Visit The Day Brightener blog to read these stories.

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Episode 79 The Dream Show: A close shave

A new podcast every Friday. Listen here or subscribe on iTunes.

A new podcast every Friday. Listen here or subscribe on iTunes.

Dave, who was our guest way back in episode 10, returns to share the events of the past year. Dave’s dream of running through a forest of razor blades had plagued him since he was a child, and he related to the interpretation he received 16 months ago. Dramatic events earlier this year added to Dave’s deep personal transformation, and it’s these events, and the old dream, that we discuss today.

If you’re interested in the body-mind, in disease and healing, and in how dreams can help you to listen to your mind before it talks more insistently to you through your body, Dave’s sharing today is a must-listen.

And if you’d like to have a dream interpreted on the show, please contact me to book yourself in. (I phone or skype you and we record our chat. It’s that simple.)

You can listen here (Episode 79) or subscribe to the whole series at iTunes.

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Episode 77 The Dream Show: Healing sex dream

A new podcast every Friday. Listen here or subscribe on iTunes.

A new podcast every Friday. Listen here or subscribe on iTunes.

Episode 77 of our free podcast, The Dream Show, is now up.

Liza, today’s guest, shares a dream with sexual content, providing an excellent example of how our sexual dreams are deeply symbolic and accurately reflect non-sexual issues in our lives.

What can Liza learn from the maverick Japanese doctor and the Siamese cat in her dream? Add a jealous partner, a bunch of slackers at a caravan site, and a bit of dream flying and what have you got?

Listen in to hear what Liza got from her interpretation, how it relates to her life, and the alchemy she can do to create a change she is ready to embrace.

You can listen here (Episode 77) or subscribe to the whole series – a new free episode every week – at iTunes.

If you’d like to have a dream interpreted on the show, please contact me to book yourself in!

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