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Episode 138 The Dream Show: The facts of life

The Facts of Life

What a fluid world we live in, a world where yesterday’s fiction frequently becomes today’s fact (think sci-fi and technology), and yesterday’s fact can easily crumble into fiction (think scientific research disproving previous findings).

What a job our dreaming minds have, every night, processing our waking life experiences, sorting the facts from the fiction, the fiction from the facts, updating our individual understandings of life. Your fact might be fiction to me, and what I see as an absolute fact in my life experience might be decidedly fiction according to yours.

The Dream Show with Jane Teresa AndersonAnd so we dream weave our pictures of life as we individually know it.

Episode 138 explores these themes, and also looks at how you can use dream alchemy with feel-good dreams to help consolidate the positive shifts such dreams reflect. Listen 

PS The Dream Show is four years old today!

(Our next show, episode 139, will be released in four weeks, on 31 May 2013.)

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Episode 137 The Dream Show: Things that go bump in the night

Things that go bump in the night

Have you ever woken from a dream only to find yourself in another dream? At first you think you are awake, but it slowly dawns on you that you’re still dreaming. And then it happens again, and again, until you might be excused, on finally waking up, to question your reality. Are you awake or still dreaming? How do you know you’re awake (after all, you were fooled in your dream)?

Or have you ever got into bed and felt the covers lift behind you, as if an invisible someone else has slipped in alongside you? Or have you woken in the middle of the night to see ghostly goings-on unfolding before your eyes or ringing in your ears? Are you as awake as you think you are, or are you half dreaming?

The Dream Show with Jane Teresa AndersonIn this episode we explore these, and also look at the movie A Nightmare on Elm Street, where the characters experience some of these phenomena, and more. And, while we’re there, we interpret the nightmare in the movie as if it were a real dream.

Are other things that go bump in the night connected with the cheese you ate, the alcohol you binged, or the movie you saw just before sleep? We go there too, this episode, before ending with the intriguing – and uplifting – encouragement to change the world through your dreams, and how to do this.

Listen

(Our next show, episode 138, will be released in four weeks, on 3 May 2013.)

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How to change the world through your dreams

How to change the world through your dreams

When you’re dreaming, you think the dream is for real, don’t you? When you wake up, you’re surprised to find that your dream didn’t happen. When you’re awake, you know that you also experience a dream reality, but when you’re asleep, you don’t know that you also experience a waking reality. The dream is it, your total reality, while you’re in it.

Might you one day wake up from waking life and discover it too was a kind of dream?

Might you one day wake up from waking life and discover it too was a kind of dream?

Does this thought ever make you question your waking reality? It should. How real is waking life if dreaming life, while you’re in it, also seems real?

Might you one day wake up from waking life and discover it too was a kind of dream?

Your experience of waking life is a result of how you see it: both how you choose to see life, and how your personal unconscious mind sees it. We all look at life from our own personal perspectives. We all experience the same world from different angles. We all process and interpret the world we live in according to our beliefs, attitudes, and previous experiences.

So how real is the waking world you experience? Is it a kind of dream? You decide. It’s definitely a kind of illusion, isn’t it? It’s your illusion, and you can change it at any point by changing the way you see it.

Dream interpretation helps you to understand and see through your illusions.

Dream interpretation helps you to understand and see through your illusions.

Dream interpretation helps you to understand and see through your own illusions. In this way, dream interpretation helps you to change your waking world. The tip here is that the best way to change the world is to start with your dreams. As you get to understand yourself deeply, you start to see how the world can become a better place, and how you can play your part in its transformation. Begin with learning how to interpret your dreams.

[Extract from 101 Dream Interpretation Tips, Jane Teresa Anderson]

(The images I’ve chosen for this blog are from the movie Waking Life (2001), directed by Richard Linklater, a must-see if you haven’t already.)

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Episode 128 The Dream Show: When redundancy threatens and nightmares begin

When redundancy threatens and nightmares begin

Around 20,000 public servants with permanent or long term contracts in Brisbane are expected to lose their jobs over the coming weeks. Some already know their fate, while others turn up to work each day not knowing whether their job will be axed or retained. What kind of dreams are they experiencing as they go through the mix of fear, despair, and perhaps even, for some, a little excitement as they contemplate new opportunities ahead?

My guest this episode is Belinda Reed, founder of The Day Brightener and Servant Hearts. As a Brisbane public servant going through this experience herself, Belinda created a new blog, www.servanthearts.wordpress.com and an associated Facebook page to help provide support, advice, inspiration, hope and heart for her colleagues and co-workers, many of whom are sleeping badly and experiencing nightmares and unsettling dreams.

Belinda Reed established the Servant Hearts blog to help Brisbane public servants facing around 20,000 job losses.

Belinda Reed established the Servant Hearts blog to help Brisbane public servants facing around 20,000 job losses.

I invited Belinda onto The Dream Show to discuss the kinds of dreams her colleagues are experiencing, to help people worldwide who feel anxious about the security of their jobs, or who are in the process of being let go.

Belinda brings specific dreams to the show. There’s one from a woman who dreamed of chopping off her hair, and one from a man who dreamed of being on a bus of unsure destination. Other dreams included one about a hotel eviction and one about a rainy, flood-threatening day. And while you may read these short summaries and feel that their interpretations are obvious, the value in understanding these dreams at a deep level is that each dreamer gains specific insight into the aspects of their mindset that determine the way they view, experience, and respond to their situation. This leads to new awareness and the choice – aided by dream alchemy exercises – to experience the same situation in a less stressful, more constructive, and potentially richly rewarding way.

The Dream Show, a free monthly podcast with Jane Teresa AndersonWhether you have job worries or not, there’s plenty to learn in this episode about dreams, why we have them, how they relate to waking life, and how we can use them to transform our waking life experiences for the better.

Listen, enjoy, and please share.

(Our next show, episode 129, will be released in four weeks, on 24 August 2012.)

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How to use recurring dreams to resolve practical life issues

How to use recurring dreams to resolve practical life issues

What kind of practical results can you expect to see in your life when you understand a dream and apply dream alchemy?

Ian's recurring dream is being being stuck in a corner with large balls coming at him.

Ian’s recurring dream is being being stuck in a corner with large balls coming at him.

Last month I was a guest on Ruby and Dave’s breakfast show on Radio 94.9, chatting about dreams and taking calls from listeners. One of the callers, Ian, asked about a recurring dream he’s been experiencing for many years. Being radio, where we need to keep things short and sweet, he summarised his dream as being stuck in a corner with large balls coming at him. In just those few words, he painted a vivid picture, and I’m sure you can imagine how he feels in this dream, and how that feeling spills over into his day as his dream lingers on his mind.

Actually it starts the other way around, because dreams reflect our conscious and unconscious experiences of the last 24-48 hours. So whenever Ian feels stuck and cornered by what life seems to be throwing at him, he has this dream, and because the dream doesn’t offer a solution to his predicament, he wakes with a residue of the same feeling colouring his day.

Because the dream is unresolved, his situation is unresolved. He hasn’t managed to find a way out of that cornered feeling.

Because the dream is unresolved, his situation is unresolved. He hasn’t managed to find a way out of that cornered feeling.

Ian’s dream is unresolved. It reflects a situation in his life that is unresolved. I didn’t get to hear the whole dream, so I didn’t have the opportunity to pinpoint the unconscious beliefs and conditioning that cause Ian to experience this stuck and cornered feeling from time to time in his life. What we do know is that because the dream is unresolved, his situation is unresolved. He hasn’t managed to find a way out of that stuck in a corner feeling.

Dreams help to identify unconscious beliefs or attitudes that are blocking you from seeing fulfilling solutions.

Dreams help to identify unconscious beliefs or attitudes that are blocking you from seeing fulfilling solutions.

While our dreams reflect our waking life experiences of the previous two days, they also work on finding solutions – on problem solving. (That’s why sleeping on a problem is a good idea, as you’ll often wake with a solution, regardless of whether you remember the dream.)  If you look closely at complex dreams, you’ll see they frequently involve trying to solve a dilemma or problem, such as how to find your way somewhere, how to escape a tsunami, how to feed too many dinner guests. The dilemma or problem is usually framed at the start of the dream, and the rest of the dream is devoted to trying a variety of solutions. If a solution is found, you may wake with an insight into a current problem, though your dream solution may also reflect a stuck-in-a-rut solution you habitually apply that feels promising but only keeps you stuck. If your dream does not find a solution – if it is an unresolved dream – it reflects a waking life situation that is unresolved, and the likely cause is an unconscious belief or attitude that is blinding you to seeing a fulfilling solution.

If you were to meet Ian, what would you discover? What might his situation be?

If you were to meet Ian, what would you discover? What might his situation be?

If you were to meet Ian, you might find that he seems cornered and stuck. Or you might find that he seems to be very driven, active, and apparently coping with all that life throws at him. If this second scenario is the case, Ian’s recurring dream reveals that he is driven by a belief that life throws overwhelming difficulties at him that must be fought and overcome or else he’ll be stuck and cornered. This belief would most likely have been conditioned by Ian’s early life experiences, the emotional shadows of which haunt him in his recurring dream. Ian may attribute much of his success to his drive, and be blind to the fact that he could achieve all his success and more in a less stressful way and by feeling encouraged and inspired by passion rather than driven by fear of being cornered.

Again, because I didn’t get to hear the whole dream or talk with Ian for longer, I don’t know where he’s feeling the pressure in his life, so let’s imagine some possible situations:

WORK

  • He might feel stuck and cornered at work, overwhelmed with demands.
  • He might be a high achiever at work, daily battling overwhelming demands.

RELATIONSHIP

  • He might feel stuck and cornered in a relationship, feeling overwhelmed by his partner’s demands.
  • He might exert his independence and freedom in a relationship, feeling overwhelmed by his partner’s demands.

FINANCES

  • He might feel stuck and cornered in his finances, overwhelmed by debts.
  • He might be focussed on amassing wealth and security, feeling overwhelmed by the cost of living.

COMMUNICATION

  • He might feel stuck and cornered when it comes to expressing himself, feeling overwhelmed by criticism and judgement of others.
  • He might be persuasively expressive, or even opinionated and defensive, feeling overwhelmed by a belief that others will criticise and judge him.

There are many more potential situations, but these serve to illustrate the point.

In dream therapy we would identify the situation and explore the psychology behind it before doing an appropriate dream alchemy practice to reprogram the belief that has been blinding Ian, into a new supportive belief.

What kind of practical results can you expect to see in your life when you understand a dream and apply dream alchemy?

What kind of practical results can you expect to see in your life when you understand a dream and apply dream alchemy?

Let’s cut to the chase and answer the question I posed at the beginning of this blog: What kind of practical results can you expect to see in your life when you understand a dream and apply dream alchemy?

If Ian understood his dream and applied dream alchemy, what kind of practical results might he expect to see in the suggested scenarios?

IAN’S WORK

In his work, he might expect the usual workload to suddenly feel less demanding, perhaps more inspiring. He might notice that demanding people become less so, or that they take their demands to others, sensing the shift in Ian’s psyche. He might notice that work suddenly seems less a battlefield and more a joy, and that success comes with more ease and less stress. Rather than coping with overwhelming demands, he might feel more creative about setting a productive, healthy pace.

IAN’S RELATIONSHIP

What kind of changes might Ian expect to see in his relationship?

What kind of changes might Ian expect to see in his relationship?

In his relationship, he might notice his partner feels less demanding, or he might gain insight into her real needs and expectations and realise that some of these can be easily negotiated or fulfilled. Or he might notice that his partner seeks help for her demands elsewhere – perhaps talking things through with friends or a counsellor – or that she suddenly seems to resolve issues herself. He might feel less driven to express or protect his independence and freedom, and realise that he can enjoy these while also enjoying spending more time with his partner, pursuing common goals, and being more intimate. Or the relationship may end, prompted by Ian’s shift no longer fuelling the old dynamics.

IAN’S FINANCES

What kind of changes might Ian expect to see in his finances?

What kind of changes might Ian expect to see in his finances?

In his finances, he might expect his debt situation to ease. This might be through an increase in income or funding, an insight into a better way to negotiate or handle his debts, sudden clarity on how to reduce excess living costs, or unexpected workable offers from his debtors. Or he might notice a shift away from focussing on amassing wealth and security, and toward appreciating other areas of his life. He might notice that the money he spends on living suddenly seems less of a cost and more of a reward.

IAN’S COMMUNICATION

In his communications, he might notice that people seem less critical or judgemental. He might suddenly notice people being supportive, or offering helpful insight. He might notice a shift in his thoughts about himself and others, becoming less critical and judgemental. He might feel less defensive in communication and more interested in understanding other people’s views. He might find people interested in what he has to say, and feel less inclined to add drama and persuasion in an effort to underline his validity. He will find communication eases.

That different response changes how the other players in the situation respond, which feeds back to the dreamer, and so on.

That different response changes how the other players in the situation respond, which feeds back to the dreamer, and so on.

As you can see from the examples, accurate interpretation and appropriate dream alchemy results in the dreamer experiencing positive, practical change in a situation which had previously been problematical.

In most cases, the situation remains the same, but the dreamer’s perception of it shifts, so he responds differently. That different response changes how the other players in the situation respond, which feeds back to the dreamer, and so on.

Look at your life.

What do you see?

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Cheating dreams

Cheating dreams

“I dreamed my partner was cheating on me. It felt so real. Should I confront him? Please help.”

Every week I receive at least one email asking this question. So, what’s the answer? Is the dream picking up on the partner’s actual cheating behaviour or unfulfilled desires? Is it about the dreamer’s fear of being cheated, perhaps based on past experiences of betrayal? Or does this dream have an entirely different meaning?

The danger of this kind of dream is that it gnaws away at you, especially if it is a recurring dream, and especially if it’s realistic. If your partner is bedding a famous film actor, for example, you won’t spend a moment worrying about whether the dream was true, but if his dream lover was someone you know, or one of his work colleagues, your suspicions might be aroused. You might wonder whether he’s having an affair, would like to have an affair, or is more attracted to the friend or work colleague than to you. You might start to question your partner about his or her time away from you, or you might withdraw emotionally or physically, creating relationship difficulties where none existed before. All based on a dream that felt real.

There are dangers in taking a dream literally, even when the dream feels so real.

There are dangers in taking a dream literally, even when the dream feels so real.

Cheating dreams are not what they seem. Further in this post I will give some guidelines on what they mean, but to help you understand this, have a think about this first:

Dreams that feel real can get you into trouble. People spend years fruitlessly searching for a soul mate they met in a dream that felt real. They look for someone with the same physical characteristics as the dream mate, or with the same name, or in the same location. Unless chance steps their way, they fail because the dream is about finding the other half of your own soul (or vitality) when it has been lost. When you have found the lost part of your own soul, you are more likely to attract your true soul mate, but the journey must start within.

Another common dream that feels so real is the one experienced by many new parents.

Another common dream that feels so real is the one experienced by many new parents.

Another common dream that feels so real is the one experienced by many new parents. The dream shows their child dying, usually either by drowning or car accident. The emotional intensity is so heightened that the terrified parent can become stressed and overprotective, believing the dream is a preview of the child’s death. But this dream is so common that if it really was predictive the human race would have died out long ago. The meaning of this dream varies from parent to parent, but it’s generally about the many changes that parenting brings into your life.  (You can read more about the symbolism of death dreams here.)

The soul mate dream and the child death dream are both examples of dreams that feel so real the dreamers take them literally. They search for their soul mate because they’ve met him in a dream, and they do everything they can to prevent the death they feel they have previewed. Are you beginning to see the connection to cheating dreams?

I recently heard about a woman who had horrific dreams during her first pregnancy. The early dreams were about neglecting babies. In some dreams she forgot to feed them, in others she forgot to change their nappies. She mentioned them briefly to her partner, but in a light-hearted manner, testing his response, laughing them off. She didn’t tell him the dreams were worrying her or that she had decided the dreams meant she would be a bad mother. The more she worried about being a bad mother, the worse the dreams became. They escalated in neglect, abuse and violence. In one of the last dreams before her baby was born, she dreamed she placed the baby on the road and drove a truck over him.

Sadly, because her early dreams felt so real, she suffered misgivings about her ability to be a good mother.

Sadly, because her early dreams felt so real, she suffered misgivings about her ability to be a good mother.

She didn’t take the dreams literally. She knew she would never place her baby in front of a truck. But she did take the symbol of the baby literally. She saw her dreams as being about her future relationship with her baby.

What she didn’t know was that her dreams are very common. Mothers, fathers, teenagers, people who have decided never to have children, and people who have missed the opportunity to have a child may ALL experience this kind of dream. It’s not a dream about bad mothering instincts. It’s not a dream about real babies. It’s a dream about neglecting your own needs. It’s a bit like the soul mate dream. It’s about looking after yourself so that you can be healthy and well, for example to look after your baby.

As it turned out, this woman suffered antenatal depression. She only realised this in the later stages of her pregnancy. Her dream baby was the part of herself that needed caring for, that needed help and treatment. Sadly, because her early dreams felt so real, she suffered misgivings about her ability to be a good mother on top of her depression. She may or may not also have had real fears or beliefs about becoming a bad mother, but that was not what her dream was about.

By now you can see that there are dangers in taking a dream literally, even when the dream feels so real. The same applies to cheating dreams.

Beware ever taking a dream literally. To do so can be dangerous to yourself and others, as well as missing out on the helpful insight your dream can give you. There are occasions where some dreams turn out to be predictive, but these are rare, and by focussing on this angle you stand to lose all the personal insight each and every dream offers.

Dreams are about you.

Dreams are about you.

Dreams are about you. The soul mate, child, baby, or cheating partner is a symbol for what’s going on within you.

Dreams about cheating are about what’s going on within you. Cheating is a betrayal of trust, a promise broken. Cheating is lying. When you have these dreams, ask yourself where you might be cheating yourself. Here are some examples:

1. You may be lying to yourself about something. There may be something in your life you don’t really want to admit. You deny it to others and you may deny it to yourself too. In other words, you may be ‘in denial’ over something. Explore your feelings more honestly.

2. You may be betraying something you once promised. Your promise might have been ‘I won’t eat any more chocolate,’ or ‘I will become a surgeon,’ or  ‘Fromthis moment on, I’ll only think positive thoughts,’ or ‘I will live by the laws of my religion,’ or ‘I will always please my mother’. Your cheating dream may come up because you have broken your promise by eating a chocolate, thinking negative thoughts, or not doing something for the sake of pleasing your mother, for example. Your dreaming mind takes betraying promises very seriously, even when it may be healthier for you to release yourself from the hold of promises no longer appropriate to your wellbeing.

Your dreaming mind takes betraying promises very seriously, even when it may be healthier for you to release yourself from the hold of promises no longer appropriate to your wellbeing.

Your dreaming mind takes betraying promises very seriously, even when it may be healthier for you to release yourself from the hold of promises no longer appropriate to your wellbeing.

3. You may be cheating yourself out of giving life your best shot. You might be holding back from expressing your talents in the world, betraying your ideals, or settling for second best.

4. You may be going through some changes, exchanging old beliefs and old ways of looking at the world for new ones. At such times, halfway between the old and the new, your conflicted mind may feel like it’s betraying the old way, turning its back on things you’ve trusted up until now. Your cheating dreams may reflect this kind of transition.

So, don’t confront your partner when you next have a cheating dream. Confront yourself. Dreams help you to understand yourself more clearly, and, once you can do that, you can make decisions that are right for you.

[Copyright Jane Teresa Anderson, June 2007. First published as a Dream Sight article.]

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Painful emotions in dreams

"I dreamed that my wife married another man."

“I dreamed that my wife married another man. It was such a vivid dream and I felt very devastated, felt the pain of losing her in that way. What does it mean?”

This plea for help arrived on my desk this week, and as it is such a common and worrying dream theme, I decided to share some guidelines for those of you who know the deep emotional pain this kind of dream can deliver in the middle of the night, and the anxiety its imprint can leave over the next few days.

What makes a dream vivid? Think about the last really vivid dream you had. We may describe a dream as being vivid if it was particularly colourful, or unusually clear, or intensely numinous, or if it offered spiritual comfort, or spiritual discomfort, or if taste, smell, touch and hearing senses were heightened. We may regard a dream as vivid because it was unusually surreal, or because it was totally believable, as if it really happened.

Different people will have different opinions on what makes a dream vivid, but they usually have one thing in common – heightened emotion. That emotion may be uplifting, such as intense love, awe, surprise, joy, elation. Or it may be painful, such as intense devastation, loss, betrayal, fear, guilt, horror, shock.

We feel intense emotions in our dreams when those same emotions have been triggered at some level in our waking life.

We feel intense emotions in our dreams when those same emotions have been triggered at some level in our waking life.

We feel intense emotions in our dreams when those same emotions have been triggered at some level in our waking life. Remember, dreams reflect our conscious and unconscious experiences of the last 24-48 hours, and it’s the nature of dreams to be dramatic. The man who felt the pain of loss in his dream about his wife marrying another man, was processing feelings of loss triggered by events during the two days before his dream.

It’s most likely that this man felt a prickle of loss in some area of his life, whether that was in his public or private life, whether it was around his work, his personal life, his spiritual life, his sense of pride, his creativity, his finances, his hopes for the future, his physical health, his long-term goals. The list is endless, but the full details of his dream, once interpreted, would reveal the story and the deeper issues underlying his feelings of loss.

The prickle of loss he felt would have been the tip of the iceberg, the full extent of the emotion remaining unconscious.

The prickle of loss he felt would have been the tip of the iceberg, the full extent of the emotion remaining unconscious.

The prickle of loss he felt would have been the tip of the iceberg, the full extent of the emotion remaining unconscious. (The intensity of the emotion in the dream informs us that it registered deep in his unconscious.) You might think that feeling it lightly (just a prickle) is a good thing, but it’s not. When we push intense emotions down into our unconscious mind, they grow in power. Our unconscious emotions (and beliefs, and experiences) drive the way we live our lives, though we are oblivious to this unless we pay attention to our dreams.

This man was clearly shocked by his dream. The fidelity of his relationship is not in question. This dream is not about his relationship with his wife. It is about an area of his life that he had regarded as committed, settled, secure (like his marriage), but that felt shaky around the time of his dream. His dreaming mind pictured his feeling of painful loss and devastation as being like losing a treasured commitment, a foundation stone of his life – his wife.

This kind of dream can come up when you feel threatened by a change in your life. That change might be good, such as deciding to give up a commitment to a previous plan (perhaps a career or business) to commit to a new and better option, or it might be more challenging, such as losing a job due to your employer’s changed commitments.

When change requires us to give up something of our old way, or our old beliefs or attitudes, we often need to process a deep sense of loss (or we push it into our unconscious to try to avoid the pain). When we choose the change ourselves, the old self can feel abandoned or betrayed by the new self. When change is forced upon us, that sense of abandonment or betrayal may feel closer to the surface, and we may find ourselves blaming outside sources – the employer, the economy, the system – rather than taking the healing route of processing the pain and letting it go.

It is about an area of his life that he had regarded as committed, settled, secure (like his marriage), but that felt shaky around the time of his dream.

It is about an area of his life that he had regarded as committed, settled, secure (like his marriage), but that felt shaky around the time of his dream.

This man dreamed his wife married another man. Somewhere in his life, during the 24-48 hours before his dream, he experienced a shift in commitment which triggered feelings of loss and devastation. His best way forward is to acknowledge these feelings, explore them and understand them so that the choices he makes from now on come from a place of growth rather than from a place of loss.

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Love your bad dreams

Transform a wicked witch into a good fairy by whatever way feels good to you when you rewrite your dream.

Here’s a simple formula to apply when you have an unsettling or frightening dream and you want to reduce the chances of having it again. Actually, it’s far more powerful than this. Not only does this formula ease your dreams, it also creates deep and lasting positive change in your waking life by subtly reprogramming your unconscious mind to solve the issue causing the bad dreams. Here’s what to do.

Love your bad dreams into good ones. Do this by rewriting your dream in your journal, or visualising it in your mind’s eye, changing the bad storyline into a good one, making sure that all your changes come from a place of love. Here are some examples.

Love your losses into founds, your deaths into births, your failures into successes, your limitations into freedoms, your lateness into smooth timeliness,  your obstacles into open roads, your judgements into forgiveness, your muddy waters into crystal pools, your intruders into friends, your poverty into wealth, your wicked witches into good fairies, your broken down cars into golden chariots, your tsunamis into relaxing spas, your hurts into healings, your heavy luggage into uplifting wings, and your scary shadows into loving light.

When a wicked witch receives love, she can’t help but be instantly transformed into a good fairy.

When a wicked witch receives love, she can’t help but be instantly transformed into a good fairy.

The key is transformation. For example, don’t kill a wicked witch because this leaves a hole in your psyche. Everything and everyone in your dreams represents something about you and your beliefs and feelings about life, so anything you do to anyone or anything in a dream (or a dream rewrite) you are really doing to yourself. Transform a wicked witch into a good fairy by whatever way feels good to you when you rewrite your dream. Best of all is to use love as the transforming force. When a wicked witch receives love, she can’t help but be instantly transformed into a good fairy.

Finish your rewrite with a bit of wisdom and a happily ever after ending. Reread it, or replay it in your mind’s eye, over and over again, making sure you feel uplifting emotions and plenty of love throughout. Take that ‘happily ever after’ feeling forward into your day.

As you can see, Patricia has transformed the worried male alchemist in my last blog's image of  The Alchemist in Search of the Philosophers' Stone, by Joseph Wright of Derby (1734-1797), into a radiant woman.

As you can see, Patricia has transformed the worried male alchemist in my last blog’s image of The Alchemist in Search of the Philosophers’ Stone, by Joseph Wright of Derby (1734-1797), into a radiant woman.

Today’s blog is from my book 101 Dream Interpretation Tips, and, talking of transformation, I know you’ll love this reworking of the image from last week’s blog, Alchemy and Dream Interpretation. Patricia Mottram, from Ayurveda TLC, reworked the image and sent it me saying, “I had to play with the picture of the old male alchemist who looks very worried that it’s all going to blow up in his face!”

As you can see, Patricia has transformed the worried male alchemist in The Alchemist in Search of the Philosophers’ Stone, by Joseph Wright of Derby (1734-1797), into a radiant woman. I have it on good authority that it is, indeed, Patrica herself. Nice bit of alchemy, hey?

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Alchemy and dream interpretation

The Alchemist in Search of the Philosophers Stone by Joseph Wright of Derby (1734–1797)In mediaeval times, alchemy was the quest to understand and master the elements of nature and to demonstrate this mastery by turning base metal into gold. In its study of elements and substances, real and conjectured, it is often seen as being the forerunner of chemistry and perhaps quantum physics. But it was far more than a pre-scientific or material quest. The mental and physical discipline required to dedicate years towards the seemingly impossible task of transforming base metal into gold tested the spirit, making of alchemy a spiritual discipline. The trials each apprentice encountered advanced his spiritual understanding of himself and the world. The base metal was his self and his experience of life. The task was to transform his self as well as his waking life into gold. The gold, symbolising the sun (consciousness and enlightenment), was his personal and spiritual transformation.

The main outcome of transmuting physical matter into gold and to transforming the base soul was the Philosophers’ Stone. The Philosophers’ Stone (also known,  among many other names, as the lapis elixir) was the holy grail of alchemy. The possessor of the stone was promised eternal youth, freedom from death or sickness, and total inner knowledge, including that of how to transform base metal into gold. The Philosophers’ Stone could never be dissolved or lost – once it was found. But first, it had to be found.

Isaac Newton was both scientist and alchemist in his search to understand the relationship between the physical and the spiritual.

Isaac Newton was both scientist and alchemist in his search to understand the relationship between the physical and the spiritual.

Alchemists believed matter was made up of four elements – earth, air, fire, and water – held together, or unified, by a fifth element, invisible to the uninitiated. This fifth element was known as the quintessence. It was the secret of secrets with which one could control nature. The quintessence and the Philosophers’ Stone were symbols for the same grail.

An important part of alchemy, then, was to find the Philosophers’ Stone, the grail or the quintessence – then all was possible, physically, mentally,  emotionally and spiritually.

Initiates, both men and women, practised alchemy through study and the practical work of mixing elements, compounds and substances, encapsulating their findings in symbols, drawings and mystical formulae. Much of the work was carried out in laboratories – places equally fitted out for practical and mystical activities. The symbols and mystical formulae constituted a secret language, a way of hiding the metaphysical and spiritual work of alchemy from the attention of the church and the uninitiated.

The metaphysical meaning of vitriol in mediaeval alchemy was the process of visiting the inner self to purify the soul by burning away the dross, thereby discovering the secret of life itself.

The metaphysical meaning of vitriol in mediaeval alchemy was the process of visiting the inner self to purify the soul by burning away the dross, thereby discovering the secret of life itself.

As an example, an important compound in alchemy is vitriol, a sulphate or sulphuric acid that burns away matter. Part of its function was to burn away matter to reveal the quintessence.

The word vitriol is composed of the first letters of the words in this Latin phrase:

visita interiora terrae rectificandque invenies occultum lapidum’.

This translates as ‘Visit the interior of the earth and, by rectifying, you will discover the hidden stone.’

The metaphysical meaning of vitriol in mediaeval alchemy was the process of visiting the inner self to purify the soul by burning away the dross, thereby discovering the secret of life itself.

"By interpreting our dreams, we can then act on the insights we gain about ourselves to burn away the tarnish, heal the bruises and hurts, and polish the soul so it shines." Dream Alchemy, Jane Teresa Anderson, 2nd edition pub Hachette

“By interpreting our dreams, we can then act on the insights we gain about ourselves to burn away the tarnish, heal the bruises and hurts, and polish the soul so it shines.” Dream Alchemy, Jane Teresa Anderson, 2nd edition pub Hachette

Dreams, once interpreted, reveal the inner self in all its tarnished and bruised beauty. By interpreting our dreams, we can then act on the insights we gain about ourselves to burn away the tarnish, heal the bruises and hurts, and polish the soul so it shines.

In this way, we can become masters of our spiritual, emotional, mental and spiritual worlds.

Our dreams can be seen as being like base metal, and the process of interpreting them as a process of spiritual discipline.

The insights we gain about ourselves as a result are all part of the grail, the Philosophers’ Stone, the magic with which we can choose to transform our lives.

***

Dream alchemy is the process of working with your dreams to transform your spiritual, emotional, mental and physical life into alchemical gold.

The dream alchemy practices in this book work directly on your unconscious mind to ‘reprogram’ unconscious beliefs, thoughts and patterns that are not working well for you and your life. These practices are successful because they employ the language of your unconscious mind: and your unconscious mind responds.

This post is an extract from:

Dream Alchemy,
Jane Teresa Anderson,
2nd edition pub Hachette,
pages 9-11

Post script:

My maiden name was Newton. I was many years into my work as a scientist turned dream alchemist before I learned that Isaac Newton devoted so much of his life to the study of alchemy.

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One small adjustment

Life lessons and the birth of Play Doh

What if you were just one small adjustment away from having the life you want?

In the movie How do you know, George (Paul Rudd) gives Lisa (Reese Witherspoon) a can of Play Doh for her birthday, and tells her how Play Doh was invented.

Joe McVicker of Kutol Chemicals invented a putty-like wallpaper cleaner that sold well until vinyl wallpaper was introduced after World War II. Vinyl wallpaper was easy to clean with soap and water, and Joe’s putty cleaner was fast becoming obsolete. The company’s future looked dire. Then his sister-in-law, Kay Zufall, a kindergarten teacher, gave her class some of Joe’s wallpaper cleaner to play with because it was easier for them to shape than the standard classroom modelling clay. It was also non-toxic and less messy. They both saw potential for repurposing Joe’s wallpaper cleaner, but it was still missing a magical element.

“What if you make it bright yellow?” Kay asked. And that’s what they did. One small adjustment, and Play Doh was born. It was 1955. Joe became a millionaire before his 27th birthday, and more than two billion cans of Play Doh were sold over the next fifty years.

“We’re all just one small adjustment away from having the life we want,” George tells Lisa in the movie, 'How Do You Know'.

“We’re all just one small adjustment away from having the life we want,” George tells Lisa in the movie, ‘How Do You Know’.

The movie, How do you know, was not such a resounding success, going on the record as one of the biggest flops of 2010, but George’s Play Doh story sticks (oops, sorry) in the mind. “We’re all just one small adjustment away from having the life we want,” George tells Lisa in the movie.

George isn’t talking about a business success outcome. He’s talking about Lisa’s happiness and her sense of purpose and connection with life.

Does Lisa know what small adjustment she needs to make to have the life she really wants? And does she make it? Watch the movie to find out!

So what if you were just one small adjustment away from having the life you want? What might that adjustment be, and would you make it?

The catch is that we’re generally blind to the adjustments we need to make, otherwise we would make them. And if we’re not blind, we lack courage because we haven’t discovered the small adjustments we need to make to overcome our fears.

What if your small adjustment was a shift of focus, a new way of looking at a situation, a change in approach?

The answer is in your dreams. Your dreams reflect your mindset and how it results in the life you are experiencing.

Just as a chiropractor makes one small adjustment to free your stiff neck ...

Just as a chiropractor makes one small adjustment to free your stiff neck …

Just as a mechanic can look at a broken engine and know what small adjustment is needed to make it work, or a chiropractor can look at your stiff neck and know what small spinal adjustment is needed to free it up, or a Kay Zufall can see that a small adjustment to colour can change a family fortune and bring creative pleasure to hundreds of millions of children, a professional dream interpreter can look at a dream and identify the small adjustment that you can make – the one you are currently blind to – that can bring positive, sunshiny yellow changes into your life.

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