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Do blind people see in their dreams?

Do blind people see in their dreams

“I’m quadriplegic,” said the caller to a dream segment I was hosting on radio many years ago, “but in my dreams I can run and dance, and I’m devastated when I wake up and remember that I can’t.”

Before his accident, he had enjoyed running and dancing, and he could draw on his sensual and spatial memories to experience those freedoms in his dreams.

Does the visual region of a congenitally blind person’s brain create images for dreams, as it does for sighted people with eyes closed?

Does the visual region of a congenitally blind person’s brain create images for dreams, as it does for sighted people with eyes closed?

Does the same apply to people who have become blind, or deaf, and can people who were born blind see in their dreams? Does the visual region of a congenitally blind person’s brain create images for dreams, as it does for sighted people whose closed eyes are not sending sight data to the brain while dreaming?

As you’ve probably guessed, the congenitally blind do not see images in their dreams because they cannot draw on personal experience. Their dreams reflect their more highly developed non-visual sensory experiences of life. In place of images, they dream of sound, touch, smell, taste, and, for those who have developed the skill, echolocation. They dream of the picture of the world they have built using their predominant senses. They picture the world, but not in visual images.

While we sleep, we process the last 24-48 hours of our conscious and unconscious experiences, and we experience this processing as dreams. So our dreams reflect the last couple of days, as our brain and mind work at making sense of the world. We each build our unique pictures of the world as we experience it, and awaken each morning to an updated view, mental map, or mindset. As this processing takes into account all our past experiences, it tends to consolidate our mindset rather than change it.

We draw on our experiences to imagine what it might be like to fly, and we can experience that imagined sense of flying in our dreams.

We draw on our experiences to imagine what it might be like to fly, and we can experience that imagined sense of flying in our dreams.

Sighted or blind, our dreaming brains get creative during sleep. We imagine flying, being the opposite sex, living in an underwater palace, having a pet dog of a breed that doesn’t exist in waking life, talking to a celebrity we haven’t met, being chased by an impossible monster, or just about anything. People who have been blind since birth can dream of what they imagine seeing to be, just as we can all dream of what we imagine flying, or talking to that celebrity, or being chased by that impossible monster might be like. We draw on our experiences of dancing or flying in a plane or trampolining to imagine what it might be like to fly, and we can experience that imagined sense of flying in our dreams. And it feels absolutely real because that’s the nature of dreams.

People who have been blind since birth can – if it’s important to them – dream of what they imagine seeing to be like, or dream of what they imagine objects or people to look like based on their own acutely developed senses and the descriptions of those who can see, but the visual region of the brain is not engaged. They are not able to access visual memories to replay or build upon creatively.  It’s interesting to note that their eye movements are weak or non-existent during REM sleep, adding weight to research that suggests that eye movements during REM sleep are associated with watching dream action.

Sighted people might dream of being able to echolocate, but such a dream experience is imagined, and while it may feel real in the dream, it is not real in the sense that a blind person who has developed echolocation to navigate in waking life would dream the sensation.

The colourblind are equally colourblind in their dreams.

The colourblind are equally colourblind in their dreams.

Sighted people can and do dream sounds, smell, touch, and taste, but visuals are the predominant dream sense, with about half of all dreams (according to research) including sound, but less than one percent of all dreams including smell, touch or taste. (You can train yourself to engage your other senses in dreams by paying more attention to them in waking life.) Some research suggests that congenitally blind people’s dreams include 45% sound and 55% combined taste, smell, and touch.

What about people who become blind? The research shows that people who become blind after the age of seven remain able to see in their dreams, though the emphasis on sight may decline as other senses become predominant, and, I imagine, more interesting and relevant. Those who lose their sight before the age of five seem to also lose the ability to see in their dreams, and that leaves a couple of years, from age 5-7, where continuing to see in dreams may reflect individual development at the time of sight loss.

People whose vision has been blurred from birth dream of blurred images, people who have been deaf from birth do not hear in their dreams, and the colourblind are equally colourblind in their dreams.

All of which serves to remind us that our dreams reflect our waking life experiences – conscious and unconscious – in symbolic and metaphoric form, and in all the sensual shades and tones of meaning that are personally relevant to us as unique human beings searching to make sense of our worlds, night by night, dream by dream.

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Blinded by the light

Blinded by the light

It’s that time of the year here in Australia. It’s midwinter*(see footnote!), the air is clear and dry and the sunlight is blinding. There’s no summer humidity to water down the glare, and the widening hole in the ozone layer down this end doesn’t help. I need a new pair of sunglasses.

Which is better: looking into a glaring bright light or into a dark cave? Yes, we’re heading into dreams, but first please ponder this question. Which would you rather, total glaring light or deeply dark cave?

You cannot keep staring into a bright light. Your reflexes kick in, closing your eyes before further damage occurs. If you are forced to look into the light for too long, temporary blindness and perhaps long term damage will result. Either way, you will not be able to see clearly, if at all. What a paradox! So much light yet nothing to be seen.

If you keep staring into the dark cave what will happen?

If you keep staring into the dark cave what will happen?

If you keep staring into the dark cave what will happen? If you can push through the fear and stay focussed, you may begin to see faint shafts of light penetrating through hidden fissures and cracks in the cave walls. You may catch glimpses of movement, shadowy forms scuttling, lizard-like. The more you focus the more you may see that yes, these are lizards. Your eyes adjust and you discover that there are shades of darkness revealing shapes and forms.

Stars don’t slip away during the day, they shine on but their subtle light is drowned by sunlight.

Stars don’t slip away during the day, they shine on but their subtle light is drowned by sunlight.

Consider the sun and the moon. During the day sunlight is so bright (even on a rainy English day) that it blinds us to starlight. Stars don’t slip away during the day, they shine on but their subtle light is drowned by sunlight. It is only when we look into the darkness of the night sky that we can study the mysteries of the changing cosmos.

How much light do we need to get the best picture? It’s all about balance and your point of view.

Turn your back on the glaring sun and what do you see?

Turn your back on the glaring sun and what do you see?

Turn your back on the glaring sun and what do you see? Your own shadow, as well as shadows cast by other objects bathed in the same brilliant light. Your shadow may be outrageously distorted but it IS your shadow and it does inform you of important parameters such as how many arms and legs you have and how your size compares with other shadows around you.

And so we move into dreams where the preamble to this article will slowly make sense. Stay with me, let your eyes adjust to the dream world and be ready to see the mysteries of your inner universe more clearly in dream light, in starlight, away from the glare of the stark light that blinds.

“Seven years without a heart,” the horse confided. Dolores was shocked.

“Seven years without a heart,” the horse confided. Dolores was shocked.

Dolores dreamed she was watching a horse race. She followed the winning horse to the stable, keen to know the key to his success. She was surprised to find the horse weeping. He looked deeply into her eyes and told her the key to success was deep pain. He turned and revealed an ancient festering wound in his flank, and a hole where his heart had been ripped from his body long ago. “Seven years without a heart,” the horse confided. Dolores was shocked.

On waking, Dolores couldn’t shake the image of the horse and the ripped heartless hole. It stayed with her all day, distracting her from work. Slowly the pieces began to fall into place. She had been in this job for seven years since a painful marriage break-up. She loved the job. It kept her busy, far too busy to notice the pain. In fact, now she thought more about it, her successes were due to the pain. The more the pain threatened to surface, the harder she worked and the more successful she became. Why hadn’t she been able to see this before? She was mystified. It was so clear.

“Heartless,” a voice whispered from the periphery of her mind. “You’ve become heartless. You’re cold. You’ve left us behind. You don’t care,” the voice continued.

And Dolores wept, for these had been the words of her friends. The dream and Dolores’ friends both delivered the same message, but only the dream message got through.

And Dolores wept, for these had been the words of her friends. The dream and Dolores’ friends both delivered the same message, but only the dream message got through.

And Dolores wept, for these had been the words of her friends. They had tried to tell her, but she couldn’t relate to what they were saying. She had thought they were rude and unsupportive, perhaps even envious of her success. She had flicked them off: the words and the friends.

Dolores’ dream had shocked her into touch with her pain, with the festering anger over the way her heart had been ripped and hurt. Her dream delivered the strong message that she could not survive much longer under these conditions. It was time to stop shutting out the pain, to end her heartless pursuit of success, to recognise the heat of her anger and heal it rather than freeze it out.

The dream and Dolores’ friends both delivered the same message, but only the dream message got through. Why?

Dolores’ friends had told her straight. Too straight. The truth was too close to home, too painful, and so her defences kicked in. She found the light too blinding. She denied any truth in it because she couldn’t see it, couldn’t feel it. Her dream was subtle, drawing her to feel the pain of the horse since she was blind to the pain within herself. Once the connection was made, Dolores was able to see the light.

People often ask, “Why aren’t our dreams literal? If the message we need to hear is so important, why don’t our dreams spell it out in a language we can understand?” The answer?

Dreams can help us to see, in shades of nightlight, what is too painful for us to see or acknowledge in blinding daylight.

Dreams can help us to see, in shades of nightlight, what is too painful for us to see or acknowledge in blinding daylight.

Dreams can help us to see, in shades of nightlight, what is too painful for us to see or acknowledge in blinding daylight.

Like your shadow when you stand with your back to the sun, your dreams may be outrageously distorted but their special effect is to draw your attention to yourself. It is only when you look into the darkness of your dreams that you are freed to study the mysteries of your changing self.

* [Copyright Jane Teresa Anderson, July 2005. First published as a Dream Sight article.]

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