Category Archives: Dream interpretation

Posts about dream interpretation, or where dreams are interpreted.

Episode 155 The Dream Show: Be inspired

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Your-Dreams-on-Ponderabout.com

What do you think of this image? The guys at ponderabout.com came across one of my prose poems, and created this image to share on their inspirational site. It surprised me when they asked for my permission to publish one of my prose poems because I didn’t know that I had written any. I thought they must have got me mixed up with someone else, but when I looked at the image, I recognised my words, given fresh perspective. Plucked from the heart of my original article, laid out in prose poem format, given design treatment and embellished with a cartoon, the words took on more emphasis. I was inspired by their idea to treat more of my work in this way.

Actually, I’ve been blessed with a few creative inspirations this week, so I thought I’d make ‘Be Inspired’ the theme of this episode.

The Dream Show with Jane Teresa AndersonListen as we delve into some of the points listed on the image, and discover how to be inspired by looking at life from different perspectives, ranging from the perspective of your dreams to the imagined perspective of a steaming pile of cow poo. At the end of the podcast I give you a ‘Be inspired’ checklist, suggesting you pick just one (ok maybe more than one) to follow into action today. Enjoy.

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What’s your problem?

What's your problem?

Is there a problem you’re trying to solve in your life right now? Or maybe you prefer a more positive spin: Is there a challenge you’re encountering, ripe with opportunity and blessings that you’ve yet to see?

Looking back, what was the last problem you solved, and how did you do it? What was the last challenge you encountered, and how did you find the opportunities and blessings it offered?

The problems and challenges we face in our day to day lives are nightly processed in our dreams, although it takes a trained eye to see through the surreal dream drama into the working of the mind that created it. Once you know how to do this, you’ll see that most of our dreams reflect the problems or challenges we’re facing, and the inner conflicts (usually unconscious and such a surprise to us when we identify them) that hold us back from finding solutions.

Sometimes our dreaming mind finds a solution to a problem, or the opportunity in a challenge, and we wake up automatically wiser. We may not understand the dream, but the solution or opportunity will seemingly magically appear to us during the day. At other times, even though the dreaming mind comes up with a great solution, it may not trickle through to waking consciousness, or may take time to brew, or may be overridden by other issues that come up for us in the days that follow.

More often, though, our dreaming mind fails to find a solution to the problem or an opportunity in the challenge. The processing loops around the same old solutions we have tried before, the same old ways of looking at the situation, the same old ways of believing there’s a problem when perhaps it’s a problem of our own perspective. In this way, our dreams can reinforce our mindset, our conscious and unconscious beliefs, conflicts, and automatic habitual ways of seeing and responding in the world.

It’s quite comical really, the grand design that gives our problem-solving work to the very mind that is generally wired against seeing the solution. We struggle, blind, until we see. Then we can look back on our old way of perceiving the problem – on our limited perception – and see the funny side.

That said, there are ways to approach a dream, to break it down, to identify the problem and the limited beliefs (conscious and unconscious) that prevent you from seeing solutions.

Sometimes it turns out NOT to be about finding solutions, but about why you see a problem at all.

Here’s an extract from my book, The Compass, to illustrate this.

“Imagine your problem is a mountain blocking your path. You have just turned a corner and there it is, right in front of you, obstructing your access to the path beyond. From where you stand, you can see one steep, jagged, icy trail snaking up the mountainside, ending in a precipice overhanging a deep crevasse. Being so close to the mountain, your personal view is severely limited, and there appears to be no solution to this problem, no way of getting over it.

Now imagine moving several compass degrees to the left, and looking again. From this point of view, you might see an easier path zigzagging across rocky ledges, bypassing the top of the mountain, and seemingly leading to the other side. It’s a possible solution around the problem, but it’s risky and it would be a long, exhausting route to take.

Then picture finding a viewpoint several compass degrees to the right of the mountain, where you see a train waiting for you at a station, ready to zip you through a tunnel deep into the mountain and deliver you to the other side, fast and safe.

Other viewpoints may present other solutions. Further around on the compass dial, a new angle might reveal a lake nestled into the side of the mountain and a ferry boat that can take you across the lake to shortcut the journey you had originally intended and deliver you fifty kilometres beyond the mountain on your chosen path two days earlier than planned.

Yet another viewpoint might present you with a mountain guide prepared to take you safely up the mountain to spend time at a spiritual retreat perched in a Shangri La setting. This new view might entice you to change your original plan and follow the guide, while the magnificent bird’s eye view you get from the retreat might inspire you to choose an entirely new path from that point forward.

Or, at only two compass degrees round the mountain from where you started, you might meet a guru who sits you down to meditate on the existence of the mountain, whereupon you reach an epiphany: you realise that the mountain is made entirely of tiny particles of sand. It only appears to be a solid, immoveable rock. You see that all you have to do is take a deep breath and blow that mountain away. Your problem was not a problem after all. It was an illusion. What a discovery!

And so it continues. How you see your mountainous problem depends on your personal views and beliefs, and these are based on your unique life experiences and upbringing. Your personal views and beliefs limit the number of solutions you can see to a problem. If you can see your problem from a new viewpoint, a new angle, you will not only see new solutions to your problem, but you will also look back on where you originally stood and see your old self in a new light. You will see the person you were, with your old limiting beliefs and the blocks and problems they created for the old you. You will feel the shift as the old you fades, and the new you understands, smiles, and moves forward.” [end of extract]

Let your dreams help you to identify the limiting lens of your current mindset and discover new perspectives on … what was your problem again?

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Episode 154 The Dream Show: How to do dream alchemy

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Episode 154 The Dream Show: How to do dream alchemy

I’ve prepared this mix of the light-hearted, the deeply fascinating, and the ‘how to’ practicalities for you this episode, all on the theme of dream alchemy.

Dream alchemy is a way of communicating with your unconscious mind to transform beliefs that are not serving you well. It works by speaking the same language as your unique unconscious mind, using one or more symbols from a uniquely personal dream. Another way of saying this is that dream alchemy rewires the brain to transform those automated, habitual patterns of perceiving and responding in the world that have been limiting you.

There are many forms of dream alchemy. In this episode we’re focussing on visualisations and affirmations. A clue: they’re nothing like the kind of visualisations and affirmations you may have done in the past. You’ll understand why dream alchemy visualisations and affirmations are different and how to create and use them. You’ll also discover why conventional visualisations and affirmations generally fail.

Along the way we look at how and why we often sabotage our intents and goals, and how to stop this. We also explore perfection and imperfection. Do you know a perfect day when you experience one?

The Dream Show with Jane Teresa AndersonIf you’re serious about making change in your life, listen to this episode, pop it into your favourites folder, and share it with … I’m sure you have someone in mind right now. Enjoy.

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What’s in a face?

What's in a face?

Half boy, half beast, he sat on the edge of a swimming pool in a dream I had once upon a time. His body seemed stunted, his face albino white, a long wide nose, no eyes. I was very wary of him. Not sure how he’d respond to me.

If I were to write a blog about my top ten tips for interpreting dreams, I’d include ‘Everything and everyone in a dream represents something about the dreamer’. Okay, a nice neat statement, but pretty scary when you dream about a murderer, a rapist, or just someone you really don’t like. Or a boy-beast.

I will reveal the boy-beast, but let’s begin with the murderer. Dreaming of a murderer does not mean you have murderous intent. There is no one-size-fits-all interpretation in dream analysis, but a starting point is to look at who the dream character is murdering (or has murdered) so you can get a feel for what kind of energy the murderer wants to quash, then to ask yourself where a similar battle is going on within you.

You can also contemplate your dream murderer, look at how he acts, examine his face, his body language, gather clues from this symbol your dreaming mind has created to represent something about you and your beliefs about life. You can also – when you are awake – question him by doing a dream dialogue. (One of the thumbnails at the end of this article links to a light-hearted dream dialogue to illustrate how this is done. Have your dream murderer dialogue with the person he has killed or wants to kill.)

But let’s scale it back down. Let’s look at the boy-beast I once met in a dream.

I was as wary on waking as I was in the dream. What did this strange creature represent about me, and did I really want to know? My first instinct was to let it go, but my more intelligent self knew that there would be much to gain from discovering something new about myself.

I thought about his face, and wondered what it was about his long wide nose that seemed important. The answer appeared in my mind immediately: he relied on his instinct to smell danger and respond. Just as quickly I realised that was why he didn’t have eyes. He represented blind instinct – my blind animal instinct.

He was albino white because my dreaming mind saw him as having just emerged from the pool, from the darkness of my unconscious into the light of day, with no time yet to gain a sun tan. Dreams reflect our conscious and unconscious experiences of the couple of days before the dream, and when I looked back I realised I had become newly aware of responding in a particular situation through blind instinct, and this was stunting my growth. The details of the rest of the dream painted the whole picture.

I wonder who first coined the term ‘blind instinct’ to describe an innate (or perhaps also learned) response to a situation that bypasses conscious awareness (at least in the moment it occurs). We respond without seeing, without an eye to consequence, driven by an urge to survive. Those instincts we share with animals – to bare our teeth and growl in defence, to run and hide to save our skins, to feather our nests to provide for our young, to roll over and play dead, to bite back – are genetically programmed to keep us safe and protect our species, but the more we are aware of our instincts the more we can take a moment, breathe, open our eyes, reflect, and choose better ways to respond.

There’s been a lot of controversy over the last century or so about the nature of instinct: how much is innate, how much is acquired in early life. Dreams allow us to discover our automatic, habitual, unconscious responses to life situations that we sense as life threatening. We share many of these with animals, and others we individually acquire in early life, building our behavioural survival skills with blind awareness: appease an angry parent, undermine a sibling to gain attention, get sick to be cared for, throw a tantrum to get what you want, sacrifice your needs to be protected, look the other way to be loved.

“You have such a cool job,” someone said to me recently, and it’s true. I am constantly in awe of the nature of our dreams and the life-changing insights they offer us when we are prepared to look. And I’m constantly in awe of our dreaming minds that so easily come up with picture-perfect renditions of – for example – the face of blind instinct. Asleep and dreaming we are outrageously creative: our challenge is to courageously bring more of our magnificence into the light of day and let it shine.

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Episode 153 The Dream Show: Unbearable waiting

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Episode 153 The Dream Show: Unbearable waiting

Tim, my guest, dreamed of setting off on a journey, feeling sad at leaving behind animals that she had rescued, including a long-tailed monkey. She journeyed to the French mountains where she met a waiter who was mixing two fluids to create the perfect cola. There’s a lot of waiting in this dream from this point, so much so that by the end of the dream Tim feels that to wait any longer would be unbearable. She must get to that waterfall now!

When Tim contacted me to volunteer to be a guest on the show, she asked if she could talk about a dream alchemy visualisation that she had created for herself. She said she’d been doing the visualisation for a couple of weeks, but it had morphed in ways she didn’t like. That was all I knew, but I thought it would make an interesting subject for The Dream Show.

The Dream Show with Jane Teresa AndersonSo you’ll hear us explore Tim’s dream, what it means, and how it relates to her life, and you’ll hear Tim describe the really good dream alchemy visualisation she created, and how it morphed. We get down to why it morphed (which offered deeper insight into Tim’s dream and life), and we designed an updated version for Tim to do.

This episode is packed with tips, demonstrations of techniques, laughter, sudden deep realisations, and plenty of take-home value for everyone.

Will Tim get to her metaphoric waterfall? Oh yes, yes, and yes. Insights abound, and new paths open. Share her journey:

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PS 31 July: Tim emailed me to offer to share this update with you:

“The results have been overwhelming!! My creativity is flowing, it’s actually like a dam breakthrough (so much I want to do … so few hours in the day).”

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Video: Talking dreams on The Today Show

Jane Teresa Anderson The Today show 19 June 2014

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I was on The Today Show (Nine, national television) yesterday, talking about recurring dreams with hosts Karl Stefanovic and Lisa Wilkinson, who each shared their recurring dreams. The Today Show posted the upcoming segment to their Facebook page, asking for dreams for me to interpret on air. Over 290 dreams were submitted, showing yet again how fascinated people are by their dreams.  Enjoy and do share.

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Spellbound

Spellbound

“I bet you get this all the time,” said the sales assistant helping me choose a new skirt yesterday, “but what do those dreams mean where you are trying to walk but your feet are heavy and it’s all so slow? I keep having that dream.”

“You probably have the dream when you feel you’re not making fast enough progress in some area of your life, when it feels too hard, too heavy, too slow,” I suggested, “but to be specific we’d have to look at the details of the dream.”

Her eyes flitted while she took this in, “How true. That’s fascinating!”

Fascinating is a word I hear a lot in my work. According to the Thesaurus, fascinating is similar to mesmerizing, intriguing, absorbing, and spellbinding. How true, people are mesmerized, intrigued, absorbed, and spellbound by their dreams, even when they don’t know what they mean.

Dreams are expressed in the language of your unconscious mind where much of your deeper self resides, out of sight, out of (conscious) mind. It’s your deeper self that calls to you from a remembered dream, intriguing you, feeling fascinatingly familiar yet elusive, difficult to pin down, difficult to name. It’s your deeper self that can influence the way you respond to life, beyond your conscious control or awareness. Such is the power of your unconscious mind to cast its spell upon you.

When you know how to look into a dream you can identify those unconscious aspects of your deeper self and the ways they influence your life – some good, some not so good.

So what might be going on for someone who has the heavy feet dream? Here are some of the many possibilities:

  • Fear of success. Consciously you want to succeed in reaching the goal you have set yourself, but unconsciously you fear the changes you believe success will bring you.
  • Fear of failure. As above, but unconsciously you believe you may fail and you fear the changes you believe failure will bring you.
  • Unconsciously you have the belief that you’re not worthy (or a whole host of other negative judgements) of achieving the goal you’ve set yourself or the life it will open for you. Self doubt casts its spell on you.
  • The goal is no longer appropriate for you (you have grown, changed), or you’re chasing the goal to fulfil someone else’s expectations. Your unconscious mind is wiser, and casts its spell to slow you down enough to see a better way.

There are many more possibilities, but these are some of the more common ones. In each case, your unconscious mind causes you to put obstacles in your way, for example: to strive for unachievable perfection, create complications, take on too much, let stress drain your energy, find excuses, binge eat-drink-drug-exercise, obsess over your Facebook feed, keep checking your email, overlook replenishing mind, body and soul. These obstacles successfully sabotage your likelihood of achieving your goal, and most of them also exhaust you physically, mentally, emotionally, and spiritually, making daily life as draining as the dream pictures, one heavy bogged-down step after another.

If you have this dream, reflect back on the last 24-48 hours to identify the situation that feels heavy going and slow. If it’s not obvious to you, look next for the situation that is all go, high energy, busy-busy-busy, but, when you think about it, not really getting you where you want to be. Or take a piece of paper and make a list of the obstacles that got in your way (and the unexpected things that turned up that needed your attention) during the last two days. Can you see the connection between your dream and your life now?

The details of your dream are important: what happened before the heavy feet part, what else was going on, where you were headed to, who else was there, how you felt about it all, the texture and slope of the path, what you were wearing (the list is as endless as our dreams are unique). When the details are analysed, your unconscious beliefs, conflicts, and emotions, are uncovered. The aspects of your deeper self that have you spellbound are unmasked.

It’s a fascinating process, but it’s time to ensure that your unconscious – your deeper self – is working with you to achieve the kind of goals that are healthy and appropriate for you.

Do you still want to achieve this goal? Is it time to commit to it more fully? Is it time to modify it? Is it time to let it go? Has it served its purpose?

Is it enough to unmask your unconscious saboteur? Yes and no. Awareness helps, but it’s better – and more rewarding – to do a dream alchemy visualisation to rewire the unhealthy unconscious beliefs or to strengthen the healthy ones.

It’s best to create a visualisation based on your unique dream, using your unique dream symbols, designed to zone in on the belief that needs to be changed, and change it.

But here’s a more general dream alchemy visualisation that you can do if you have this kind of dream:

While awake, close your eyes and imagine yourself back in the dream, just at the point where it all gets tough. Visualise – and feel – your feet and legs feeling light, see and feel yourself now lightly stepping, running, or dancing with ease and a sense of joyful fulfilment as you suddenly arrive at your destination.

Do this visualisation 15-20 times a day for a couple of weeks. You’ll notice that things become lighter and clearer, obstacles melt, hesitation vanishes, and you’ll feel more confident about where you’re going and why.

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Episode 152 The Dream Show: Dreaming about work

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Dreaming about work

My guest, Domonique, has been dreaming about work for the last four months, and wonders why, especially since she’s been on sick leave for the last three months. In some dreams she finds herself at work and then thinks, “But I’m on sick leave, what am I doing here?”

In others dreams she’s in a car, on the way to work, but lost, thinking, “What am I doing here in the middle of nowhere?”

In one of these dreams she finds herself dressed in pink leopard skin tights, talking to her HR manager about an unacceptable sexual harassment issue. Domonique falls asleep in her dream, then wakes up – still dreaming – and that’s when things change!

Are Domonique’s dreams about work, or are they about a deeper issue?

The Dream Show with Jane Teresa AndersonListen in as Domonique and I delve into her work dreams to discover what she needs to know to move forward in her life.

There’s something in every episode for you too: dream analysis techniques, contemplations, fresh perspectives, getting to know a guest, and being inspired by her story. Enjoy, and please share this podcast.

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Dream interpretation: choosing a dream

Choosing a dream

“How do I know which dream to start with?” emailed Tim, eager to begin applying some of my techniques. Tim remembers four or five dreams a night, and realises that working in depth with one dream a day would be too much. “I was hoping you might answer my question in a blog,” she said.

When was the last time you worked deeply with a dream? If it’s been a while, or if you’re a beginner and wondering where to start, here’s my top priority list:

 

  • A recurring dream or recurring dream theme

If you have a recurring dream (or recurring dream theme) with an unresolved or unsatisfactory ending, and you’ve had the dream within the last few weeks, that’s the most powerful place to begin. Dreams reflect the last 1-2 days, so every time you have the recurring dream or theme it’s reflecting a recurring waking life issue that’s not working out well for you. Working with this dream you can identify the issue, your inner conflicts about the issue (which may surprise you), the usual approaches you try (that fail), and the unconscious beliefs that are blocking you from resolving it successfully.

 

  • An emotionally charged dream

A dream in which you feel a heightened emotion – especially an uncomfortable emotion – is invaluable to work with. The emotion is usually linked to an unconscious belief or behaviour pattern that is restricting your growth. This kind of dream can help you to identify an emotional event in your past that is still affecting your life today, and – when you apply dream alchemy techniques – can lead to powerful release and healing.

 

  • A vivid dream

An uplifting, colourful, intense, vivid dream often reflects a breakthrough (or a near-breakthrough), and working with such a dream can support you as the effects of the change ripple through your life in unexpected ways. It’s also good to understand, affirm, and celebrate the changes these dreams herald, and to prepare yourself for some strong emotions that may take you by surprise as they are released as part of the process.

 

  • A dream that poses a problem or question

Most dreams involve trying to solve a problem or find an answer to a question, and these reflect a waking life problem or question you’re trying to solve. (It takes work to relate the dream problem to the waking life problem because dreams are symbolic.) Look for a dream with a bizarre problem or question, the more surreal the better. Here’s what you can do with these dreams.  This technique can help you to question your question, or understand why you see a particular situation as a problem. It can help you shift your perspective and find new solutions. It can totally transform your life.

 

  • A dream that refers to the past

Although dreams reflect the last 1-2 days, they may include references to the past (your childhood home, ex-partners, people or places you once knew). These dreams can help you to go back to see how your past is still shaping your present, and to work with dream alchemy to change this.

 

  • A night of dreams

Don’t be too quick to choose just one dream from a heavy night’s dream recall. Those four or five dreams you may remember from one night’s sleep often reflect the same situation from different angles.

 

  • Just begin!

Or just choose that dream from last night – you know the one, the one that’s still haunting you. It’s reflecting the last 1-2 days so it’s fresh comment (and ripe with insight for you to discover) on whatever you’re going through right now.

 

  • Still not sure how to begin?

If deeply working with a dream on your own just seems too daunting, book a consultation with me. There are plenty of options, and it’s much more fun.

 

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Episode 151 The Dream Show: A cruel punishment

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Episode 151 The Dream Show: A cruel punishment

Carmen, my guest this episode, dreamed of a white carthorse decorated in rainbow paint, dragging a cart without wheels, and carrying the heavy wheel axle in its mouth as a cruel punishment. But punishment for what?

Meanwhile there’s a jeep that needs to be fixed, but the chances are that the guy who owns it will just continue on as before, rattly seats and all.

Carmen is angry, something needs to happen!

Also featuring in this dream are two lizards – one quite magical – and, living at the bottom of her garden in a Womble shanty, an unsettlingly calm man who verbally abuses his very weak girlfriend.

Here’s a dream that sounds like a modern day fairytale, but does it have a happy ending? Like all good fairytales, dreams seem far removed from our everyday lives until we take a good deep look at the metaphors and find them ringing true deep within ourselves, often much to our surprise.

The beauty of working with dreams is that once we understand them we can apply dream alchemy: tweak and change the key points of the dream to create a fulfilling resolution (that filters through to the life situation which the dream reflects), a different kind of happily ever after than we might ever have dreamed possible for ourselves.

The Dream Show with Jane Teresa AndersonYou’ll witness all of this as you listen to Carmen and me working with her dream, interpreting it, relating it to her life, discovering helpful new insights, and creating potentially life changing dream alchemy. Enjoy and please share.

The Dream Show was launched 5 years ago this week: happy birthday The Dream Show!

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Listen to more episodes

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