How can you best help your children when they wake in the middle of the night distressed about a nightmare or bad dream?
In this episode, I take you through some simple practical steps that you can follow next time this happens, and give you some tips on what your children’s dreams might mean and how you can use this insight to help them gain confidence and wisdom as they grow into the world.
You might like to share this episode with parents who would really appreciate this help – and the prospect of a good night’s sleep.
Talking of which, what should you eat – and what should you not eat – before bed for a good night’s sleep? Listen in to find out.
Listen here (Episode 109)